Pamela - Fitness coach - Trieste
1st lesson free
Pamela - Fitness coach - Trieste

The profile of Pamela and their contact details have been verified by our experts

Pamela

  • Rate 215AED
  • Response 2h
  • Students

    Number of students accompanied by Pamela since their arrival at Superprof

    2

    Number of students accompanied by Pamela since their arrival at Superprof

Pamela - Fitness coach - Trieste
  • 5 (2 reviews)

215AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Fitness

Aerial acrobatics instructor on pole (pole dance, pole sport) offers flexibility and physical strengthening lessons.

  • Fitness

Lesson location

Recommended

Pamela is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Pamela

I am an instructor of pole dance, an acrobatic discipline that requires a balance of strength, control and flexibility. I offer customizable lessons based on the needs of each individual, of all ages and genders. No previous sporting experiences are necessary. I teach children from 6 years old, middle school, high school, and adults.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My approach is holistic and customizable. We can structure a long-lasting path, or a single targeted lesson. Free body physical strengthening space for legs, abdomen, back (core), upper torso with dynamic, proprioceptive and isometric exercises; mobility and protection of the shoulder rotator cuff; flexibility of the back, legs to achieve sagittal and frontal splits, and exercises such as the needle scale.

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Rates

Rate

  • 215AED

Pack prices

  • 5h: 969AED
  • 10h: 1,723AED

online

  • 129AED/h

Travel

  • + 15AED

free lessons

The first free lesson with Pamela will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

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