1st lesson free
The profile of Antony and their contact details have been verified by our experts
Antony
- Rate 156AED
- Response 1h
156AED/hr
Contact
1st lesson free
- Football
- Cricket
- Basketball
- Rugby
- Handball
Antony – sports coach with 5 years experience. Football, basketball, handball, and rugby. Multi-sport athletic training for young athletes who want to play smarter and stronger.
- Football
- Cricket
- Basketball
- Rugby
- Handball
Lesson location
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At Antony's house: Dubai
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at your home or in a public place : will travel up to 20 km from Dubai
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About Antony
My name is Antony, and I grew up playing every sport I could find — football on Saturdays, basketball on Sundays, handball in winter, rugby in spring. I learned that the best athletes aren't the ones who specialize too early — they're the ones who develop broad athletic skills that work in any game. For the last 5 years, I've coached multi-sport athletes aged 8 to 18, helping them build fundamental movement skills, tactical awareness, and the confidence to compete in any sport they choose. My certifications include youth coaching in multiple sports, first aid, and sports conditioning. My students and their parents trust me because I prioritize long-term development over winning drills. I've helped young footballers improve their off-ball movement, basketball players learn to see the floor better, handball players add power to their throws, and rugby players tackle more safely and effectively. I've also helped athletes who felt burnt out on one sport rediscover joy by cross-training in another. With me, you won't just get better at one sport. You'll become a better athlete — period.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, I'm Antony. I've coached multiple sports for 5 years, specializing in football, basketball, handball, and rugby. I work with young athletes who play different sports across different seasons and need training that translates to all of them. My sessions focus on the fundamentals that matter in every game: agility, change of direction, acceleration, deceleration, and body control. For football, we work on ball mastery, passing accuracy, positioning, and small-sided game intelligence. For basketball, we focus on footwork, finishing at the rim, defensive slides, and decision-making in transition. For handball, we cover throwing mechanics, pivot play, fast breaks, and defensive positioning. For rugby, we build tackling technique, rucking fundamentals, handling under pressure, and spatial awareness. I also teach injury prevention — how to fall safely, absorb contact, and protect your joints. My sessions are high-energy, game-based, and built for players who want to compete, not just drill. You'll become a smarter, more complete athlete — no matter which sport you're playing this season.
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Rates
Rate
- 156AED
Pack prices
- 5h: 780AED
- 10h: 1560AED
free lessons
The first free lesson with Antony will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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