Astanga yoga practices, which will be taken by us: 1. OM chanting 2. Pranayama 3. Warm up 4. Asanas (Standing, Lying, seated) 5. Relaxation 6.Pranayama 7.Meditation 8. Ending prayer 9.Mudhras

Usha mam teaching yoga in patience and gentle.
Always having smiling face and talk kindly to the students.
Her wsy of teaching is very nice.
I always recommend her to my friends.
I proudly say, she is my yoga teacher.
Thank you mam for your training and guidance.

Excellent way of teaching, with advanced aasnas and Stress relief yoga. She is a very good teacher for everyylevel beginner,intermediate and advanced. She will be a good friend than a teacher

She's very kind and humble. She is always ready to help, Very well versed in yoga. Overall an amazing teacher️

Mrs.USHA has done her Masters in Yoga and she has fabulous practical experience and Complete knowledge on Yoga Therapy Complicated Aasanas Mudras Keeriya Yoga and very leading Yoga Therapist and well experienced Yoga Trainer. She has helped lot of people from reversal of Diabetes back pain Prenatal and post natal yoga therapy for pregnant women. Also she has help lot people loose weight and she is an excellent Yoga Teacher and well trained Yoga Therapist from Ullagarm Chennai. Let her continue the service to our neighborhood in the coming days.

Very good and effective teaching ! And i would highly recommend her anyday !

Mrs. Usha helped lot of people by trying to cure some diseases like diabetics, chronic illness, etc. She is an excellent teacher for reliability and amicable person

Best and easy way of yoga is being taught by mam. She is flexible according to the students. You can rely and trust her fully.She also supports morally and emotionally when we are low and when we feel that we cannot do it.
So, I humbly suggest you to attend her classes and enjoy full benefits.