1^st lesson free

Botak

Rate 45AED
Response 4h

45AED/hr

1^st lesson free

Running
Distance running
Marathon
Cross country
High jump

An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46

Running
Distance running
Marathon
Cross country
High jump

Lesson location

- Online

About Botak

I made many mistakes when I started long distance running, so I am glad to share my experience with beginners to avoid injury and have proper scientific training. I have cert in sport science, can give advice in daily nutrition and recovery advice.

About the lesson

Lesson Duration: 60 minutes Lesson Overview: Warm-Up, Main Workout & Cool Down Level: Beginner to Intermediate Goals: (1) Improving your endurance, running technique and overall fitness by learning the fundamentals of long distance running. (2) Finding motivation to go the distance. (3) Build strong mental and push your limit.

Rates

Rate

45AED

Pack prices

5h: 225AED
10h: 450AED

free lessons

The first free lesson with Botak will allow you to get to know each other and clearly specify your needs for your next lessons.

online

45AED/h

An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46

Lesson location

About Botak

About the lesson

Rates

Rate

Pack prices

free lessons

online

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An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46

Lesson location

About Botak

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Running teachers in Bukit Mertajam

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Sports trainer and fitness enthusiast with 10 years of experience in health and fitness. specialized training provided in biomechanic approach transforming kids into athletes to bag medals/cups.

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Uk athletics qualified running coach & endurance athlete for all abilities. coaching for running, racing, hybrid & more.

Kick start your health journey and unleash your athletic potential with rahul vaidya - running, health & fitness coach

National cross country runner as well as a marathon runner, ready to teach the secrets of ultimate running and endurance.

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