Mitali - Yoga teacher - Shimla
1st lesson free
Mitali - Yoga teacher - Shimla

The profile of Mitali and their contact details have been verified by our experts

Mitali

  • Rate 19AED
  • Response 1h
Mitali - Yoga teacher - Shimla
  • 5 (8 reviews)

19AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Ashtanga yoga
  • Kundalini yoga

Authentic yoga for Modern Lives : Build Strength, Flexibility, and Inner Calm ( All levels) .

  • Yoga
  • Hatha yoga
  • Ashtanga yoga
  • Kundalini yoga

Lesson location

Recommended

Mitali is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Mitali

Hello! I’m Mitali Gautam. I believe that yoga isn't about twisting yourself into a human pretzel; it’s about untwisting the stress, tension, and stiffness that accumulate in daily life.
Sharing 6 - 7 years of experience with you.

My journey with yoga taught me that the practice is deeply personal. There is no "one-size-fits-all" posture. As an instructor, my goal is to create a welcoming, judgment-free space where you can connect with your body, build sustainable strength, and find a sense of grounding. Whether you are stepping onto the mat for the very first time or looking to refine your existing practice, I am here to guide you every step of the way with clear, encouraging, and precise instruction.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Every session is tailored entirely to your personal goals, energy levels, and physical needs. We don't just mimic poses; we understand them.

What a typical 60-minute session looks like:

Centering & Breathwork (Pranayama): 5–10 minutes to arrive on the mat, check in with your body, and calm the nervous system.

Warm-up & Mobilization: Gentle movements to prepare the joints and muscles.

Active Asana Practice: A customized flow focusing on alignment, core stability, flexibility, and strength (paced perfectly for you).

Cool-down & Deep Relaxation (Savasana): Guided relaxation to integrate the benefits of the practice and leave you feeling fully refreshed.

My Methodology
Alignment-First Approach: I prioritize safe, anatomical alignment over "picture-perfect" poses to prevent injury and maximize benefits.

Paced for You: We progress at a speed that challenges you comfortably without leaving you feeling overwhelmed.

Modification-Friendly: I use and encourage modifications (props, blocks, or alternative variations) so that every pose works for your body, not against it.

Mind-Body Integration: We connect movement with breath, making the practice a moving meditation that relieves mental fatigue.

Why Choose Me?
Tailored Lesson Plans: No generic routines. Your goals (e.g., stress relief, back pain management, core strength, flexibility) form the blueprint of our classes.

Clear, Patient Communication: I break down complex movements into simple, easily digestible cues.

Flexible Formats: Available for both interactive online sessions (with real-time posture correction) and in-person lessons.

A Supportive Environment: Yoga should be the best part of your day, not another chore. Expect a warm, encouraging, and uplifting atmosphere!

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Rates

Rate

  • 19AED

Pack prices

  • 5h: 95AED
  • 10h: 190AED

online

  • 19AED/h

free lessons

The first free lesson with Mitali will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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