1st lesson free
The profile of Monika and their contact details have been verified by our experts
Monika
- Rate 184AED
- Response 8h
-
Students24
Number of students accompanied by Monika since their arrival at Superprof
Number of students accompanied by Monika since their arrival at Superprof
184AED/hr
Contact
1st lesson free
- Meditation
- Relaxation
Breathwork classes designed to regulate the nervous system and relax your body and mind
- Meditation
- Relaxation
Lesson location
About Monika
My name is Monika. I am a Yoga Alliance certified Yoga Vinyasa, Yin Yoga and Yoga Nidra teacher with 6 years of teaching experience all over the world, a Pilates instructor and a breathwork coach. I connect my knowledge from various disciplines to create safe and effective classes in all of above-mentioned fields of interest.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. During the class, in a simple way, I will introduce you to the science of breathing in regulation of the nervous system and show you simple breathing exercises. We will mainly focus on breathing techniques that downregulate the nervous system, but I will explain how you can use the breath to boost the energy as well. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Monika.
1 review
Perfect! Monika has a great knowledge of meditation + breath techniques!
- Thomas is such a kind person. Eager to learn new things, always listening whatever is explained to him. He is always on time, and we always finish on time.Monika's response :
View more reviews
See more
Rates
Rate
- 184AED
Pack prices
- 5h: 918AED
- 10h: 1,836AED
online
- 184AED/h
free lessons
The first free lesson with Monika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Meditation teachers in Malta
REMYA
Dubai & Online
- 100 AED/hr
- 1st lesson free
Divya
Abu Dhabi & Online
- 80 AED/hr
- 1st lesson free
Neha
Dubai & Online
- 250 AED/hr
- 1st lesson free
Akhila
Ajman & Online
- 150 AED/hr
- 1st lesson free
Daniel
Vanves, France & Online
- 252 AED/hr
- 1st lesson free
Aayush
Indore, India & Online
- 31 AED/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 39 AED/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- 336 AED/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- 39 AED/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- 105 AED/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- 186 AED/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- 587 AED/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- 168 AED/hr
- 1st lesson free
Krishna
Mumbai, India & Online
- 23 AED/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- 273 AED/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- 8 AED/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- 170 AED/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- 210 AED/hr
UJJWAL
Washington, United States & Online
- 110 AED/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- 184 AED/hr
- 1st lesson free
-
See Meditation tutors
