Nafisa - Personal trainer - London
Nafisa - Personal trainer - London

The profile of Nafisa and their contact details have been verified by our experts

Nafisa

  • Rate 148AED
  • Response 1h
Nafisa - Personal trainer - London

148AED/hr

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  • Personal training
  • Muscle strengthening
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Certified Clinical Pilates Exercise Specialist- I specialise in private Pilates session. Offering Pilates Based exercises for Injury Rehabilitation, Post Operation Rehabilitation, Pregnancy and Post P

  • Personal training
  • Muscle strengthening
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Lesson location

About Nafisa

I'm a clinical Pilates instructor. I'm from Nairobi, Kenya.

I started Pilates when I was pregnant with my first child and it really helped me heal during my post partum journey in core rehabilitation and pelvic floor rehabilitation.

I further developed more interest in Pilates for Injuries and how to use Pilates Exercises for Rehabilitation and this is currently what I specialise into

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

They are private 1:1 Sessions and you get exercise that are tailored according to your functional goals.

You will need a Mat or Any Pilates equipment that you privately own.

We work by assessing your current lifestyle and come up with a Pilates program that will be working on together.

Specialised classes for Injury Rehabilitation, Post Operation Rehabilitation, Pregnancy and Post Partum Core and Pelvic floor rehabilitation exercises.

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Rates

Rate

  • 148AED

Pack prices

  • 5h: 740AED
  • 10h: 1480AED

online

  • 148AED/h

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