1st lesson free
The profile of Sneha and their contact details have been verified by our experts
Sneha
- Rate 150AED
- Response 7h
-
Students11
Number of students accompanied by Sneha since their arrival at Superprof
Number of students accompanied by Sneha since their arrival at Superprof
150AED/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Certified Level 3 Personal Trainer with 7+ years of experience assisting clients to be better everyday mentally and physically. Training Styles or Services Include: 1-2-1 PT, Partner, Semi PT, Group C
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Sneha
→ I am a Manchester-based Certified Level 3 Personal Trainer & Health Coach with experience of 5+ years in training.
→ I'm a Certified Yoga Instructor with experience of 5+ years.
→ I'm a Certified Nutritionist with experience of 5+ years in creating science-based nutrition plans for set goals.
→ My focus always remains on assisting my Clients in looking and living their absolute best while providing them with the correct fitness methodology and guidance to live an injury-free and active life.
→ I've trained and helped over 50+ clients to transform their bodies and reach their goals.
→ My main specialisation as a personal trainer is Fat Loss, Muscle Strengthening, Flexibility and Mobility.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
→ Are you searching for a coach who can assist you in achieving a healthy and active lifestyle according to your profession and life circumstances?
→ Have you been struggling to see any significant results despite going to the gym, exercising, and dieting for an extended period?
→ Are you a beginner who has no equipment and is unsure where to begin?
If Yes?
Then, connect with me for your free 30-Minute Online consultation.
• The Next Step:
→ After initial Consultation, Goal Setting and Fitness Assessment, I will design a safe and effective workout routine incorporating various exercise techniques (Strength Training, Shadow Boxing, HIIT, Yoga and Dance Fitness) along with progressions and modifications as needed.
→ The usual structure of the class will be Warm-up, Workout and Proper Cool-down & Stretching while concluding the session with the Communication and Bond, Review & Feedback, and Homework & Next Steps.
→ Live one-on-one sessions or online where I'll train you in exercises, correct your postures and share advanced tips to keep you going.
→ Bi-weekly/Monthly follow-ups to track the progress or make any changes in the plan if required.
• My Special Features as Your Coach
→ My clients are my market value and brand. Therefore, I ensure that our first conversation is transparent and honest, and establishes a positive relationship for the future.
• For whom the classes are Intended
→ For the 30+ years of adults who want an active and lifelong healthy living lifestyle
→ For the 50+ years adults who want to get rid of day-to-day body aches and want to build strength (increase muscle mass) and add mobility and flexibility.
→ For the 18+ Adults who are looking to start their fitness journey of weight loss with the right mindset, training and nutrition.
• How will the session take place?
→ Typical class length: 45 minutes-1 hour.
→ The optimal training method varies depending on individual factors such as fitness goals, strength, and time frame for achieving desired results.
→ Starting with an analysis of the person's diet, schedule, strength, and daily activities, we'll plan sessions that include warm-ups and post-workout stretches.
→ My training method is a combination of various bodyweight exercises, such as functional movements, aerobics, interval training, weight training, and yoga. These sessions can be performed not only in the gym but also in other free spaces like your home or roof.
→ The exercises I plan can be done with body weight. No machinery or heavy weights are needed.
→ In addition to conducting virtual workout sessions, I also offer personalised workout schedules and diet plans while conducting regular check-ins with individuals to track their progress and ensure they are achieving their fitness goals.
Techniques: Strength Training, Shadow Boxing (online), Kickboxing (in-person), HIIT, Yoga and Bollywood Dance Fitness.
Typical class length: 45 minutes-1 hour.
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Rates
Rate
- 150AED
Pack prices
- 5h: 751AED
- 10h: 1,502AED
online
- 150AED/h
free lessons
The first free lesson with Sneha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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