1st lesson free
The profile of Zargam and their contact details have been verified by our experts
Zargam
- Rate 19AED
- Response 1h
19AED/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Certified Personal Trainer with over Seven years of experience, Transform Your Body: Science-Backed Programs for Weight Loss and Weight Gains.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Zargam
I'm a Classic Fitness Accademy Certified Personal Trainer with over 7 years of experience in helping clients achieve their fitness and health goals, including weight loss, fat loss, muscle building, and weight gain. I specialize in creating comprehensive fitness solutions that combine personalized workout programs, tailored diet plans, and detailed full-body assessments. My expertise also includes working with individuals managing medical conditions such as PCOS, post-injury recovery, postural issues, and chronic joint pain. Renowned for fostering motivation, building trust, and delivering measurable results, I provide personalized coaching and holistic wellness guide.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personalized Fitness Plans:
Assessment: I begin with understanding your goals, fitness level, and any specific needs (e.g., injury prevention, weight loss, strength building). This helps me design a tailored workout plan and Diet Plan that suits you.
Progressive Training: Over time, we'll adjust your plan to match your improving strength, endurance, and skills. You'll see new exercises and progressions that will keep you challenged.
Main Workout: This will vary based on your goals:
Techniques and Form:
I will guide you through each movement, ensuring proper form to prevent injury and maximize results. I will often provide verbal cues, and if possible, ask for videos or photos of your form for correction.
Nutrition Guidance
I can provide Basic nutritional guidance to help you fuel your body properly for optimal performance and recovery.
What You Can Expect During the Classes
Class Variations:
Live Classes: If you’ve signed up for live sessions, expect real-time interaction. I’ll demonstrate each exercise, and you’ll follow along. I’ll also be able to provide instant feedback and modifications as needed.
Interactive Structure
Ensure the live classes are engaging:
Q&A Sessions: Address individual concerns live.
Special Features
Accountability:
I'll be checking in weekly to ensure you're staying on track, we’ll review your progress and update your workout plan and Diet Plan based.
By the end of the class, I aim for you to feel challenged, but also supported in your journey. Fitness is a process, and I’m here to make it enjoyable, rewarding, and sustainable for you.
See more
Rates
Rate
- 19AED
Pack prices
- 5h: 77AED
- 10h: 134AED
online
- 19AED/h
Travel
- + 1AED
free lessons
The first free lesson with Zargam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
My personal training sessions are tailored to suit your fitness needs and goals. I offer flexible pricing options:
1 Hour Session: ₹500/-
5 Hour Pack: ₹2000/-
10 Hour Pack: ₹3500/-
20 hour Pack: ₹5000/-
''Group training sessions are also available at reduced rates per participant. Each session is designed to provide personalized guidance, helping you achieve results effectively and efficiency."
"Demo sessions available to experience the value of my training. Let’s achieve your fitness goals together—book now!"
You said:
Similar Personal training teachers in Varanasi
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 35 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Cherif
Dubai
- 90 AED/hr
- 1st lesson free
Gabriella
Dubai & Online
- 250 AED/hr
- 1st lesson free
Daisy
Abu Dhabi
- 100 AED/hr
- 1st lesson free
Ahmed
Dubai
- 95 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Saif
Dubai & Online
- 100 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 150 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Emma
Dubai & Online
- 200 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Innocent
Dubai
- 67 AED/hr
- 1st lesson free
Mariene
Dubai
- 250 AED/hr
- 1st lesson free
Muhammad
Dubai & Online
- 99 AED/hr
- 1st lesson free
-
See Personal training tutors
