The profile of Krišjānis and their contact details have been verified by our experts
Krišjānis
- Rate 148AED
- Response 1h
148AED/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Bodybuilding
Competitive natural bodybuilder and coach - helping you stay accountable and build the best physique
- Personal training
- Bodybuilding
Lesson location
About Krišjānis
As a teenager I fell in love with training - whether it be running, cycling, or lifting weights. Through much trial and error I have learnt many valuable lessons. And despite the amount of free and available information online I still see so much misinformation about fitness. After having competed in both bodybuilding and powerlifting, as well as having dabbled in a few other sports, I feel that I have useful insights to offer.
I am passionate about helping people reach their goals and make a meaningful difference in how they look and feel.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I start by understanding your background, goals, and limitations/restrictions. Then design a bespoke training plan, walk you through the exercise selection, technique and progression. I can also give recommendation on nutrition and supplementation.
Then we have weekly check-ins where we see how you are progressing and discuss any questions or concerns that might have come up during the week of training. This typically includes form-checks, questions about technique/intensity, minor programme adjustments, mindset questions, diet questions - depending on your specific needs.
Typically onboarding takes 2h, with weekly check-ins lasting 45 min.
I have been a personal coach for a handful of clients for over 2 years now. I've used my personal experience of 12 years in the gym and competing in various sports to help my clients achieve their physique goals in a sustainable way.
Whether you are a gym-rat or a beginner I am open to work with anyone who has aspirations of improving themselves.
See more
Rates
Rate
- 148AED
Pack prices
- 5h: 740AED
- 10h: 1480AED
online
- 148AED/h
Similar Personal training teachers in Aberdeen
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 35 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Cherif
Dubai
- 90 AED/hr
- 1st lesson free
Gabriella
Dubai & Online
- 250 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Saif
Dubai & Online
- 100 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 150 AED/hr
- 1st lesson free
Ali
Abu Dhabi
- 110 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Emma
Dubai & Online
- 200 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Marina
Dubai & Online
- 200 AED/hr
- 1st lesson free
Abdallah
Sharjah & Online
- 50 AED/hr
- 1st lesson free
Innocent
Dubai
- 67 AED/hr
- 1st lesson free
Mariene
Dubai
- 250 AED/hr
- 1st lesson free
-
See Personal training tutors
