Shriya - Yoga teacher - Bengaluru
1st lesson free
Shriya - Yoga teacher - Bengaluru

Shriya's profile, diploma and contact details have been verified by our experts

Shriya

  • Rate 19AED
  • Response 4h
  • Students

    Number of students accompanied by Shriya since their arrival at Superprof

    50+

    Number of students accompanied by Shriya since their arrival at Superprof

Shriya - Yoga teacher - Bengaluru
  • 5 (6 reviews)

19AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Core and Floor Restore: A Yoga Program for Women's Health and Wellness

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Recommended

Shriya is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Shriya

About Your Instructor — Shriya S. is a Yoga Therapist and Educator with deep roots in the science and philosophy of Yoga. Holding a B.Sc. in Yoga Therapy and an M.Sc. in Yoga Education, and currently pursuing her Ph.D. in Yoga, she integrates both the ancient wisdom and the scientific understanding of yoga in her teachings. Her work focuses on women’s health, mind-body connection, and holistic well-being, blending yoga, breathwork, and lifestyle practices to create healing from within. Through her platform “YogaUnleashed”, Shriya has helped women reconnect with their bodies, regulate energy, and restore confidence through mindful, compassionate movement. She believes that “a strong core and a balanced floor are not just about physical strength they are the foundation of emotional stability, vitality, and feminine grace.” Join Shriya in this nurturing space to realign your inner rhythm and rediscover your natural strength from the inside out.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

About the Program

Your core and pelvic floor are the foundation of your strength — physically, energetically, and emotionally. Yet, most women overlook these vital areas until discomfort, back pain, fatigue, or emotional instability appear.

Core & Floor Restore is a month-long journey to reconnect with your body’s natural rhythm, rebuild internal strength, and embrace feminine balance through yoga, breathwork, and awareness-based movement.

What You’ll Experience

️ Gentle yet powerful yoga flows for core and pelvic floor activation
️ Breathwork & bandhas to awaken inner vitality
️ Posture and alignment awareness for daily life
️ Guided relaxation and emotional release practices
️ Lifestyle tips for hormonal balance and women’s health
️ Supportive and safe space for women to reconnect, restore, and rise

Mode: Online
Level: Open to all women (no prior yoga experience needed)
Language: English

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Rates

Rate

  • 19AED

Pack prices

  • 5h: 97AED
  • 10h: 136AED

free lessons

The first free lesson with Shriya will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • 19AED/h

Details

For group classes: ₹2000 per month
Includes access to live sessions + weekly home practice guides.

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