Sefra's profile, diploma and contact details have been verified by our experts
Sefra
- Rate 27AED
- Response 1h
-
Students3
Number of students accompanied by Sefra since their arrival at Superprof
Number of students accompanied by Sefra since their arrival at Superprof
27AED/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Muscle strengthening
Diploma in Personal Training and RYT 200. Specialised in strength training, yoga asanas, flexibility, mobility, resistance training, weight training and endurance.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Sefra
I'm a personal fitness trainer by profession and in spare time a fitness content creator. I want to share my knowledge, expertise and experience in helping people to lead a healthy and fit lifestyle. The moment we begin our fitness journey we are working on decreasing the rate of our biological age.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I focus on mobility, strength and flexibility. Utmost importance I give to the form and technique of the exercise and then I focus on progression. Mobility exercises for improving mobility, body weight, resistance and weight training for improving strength and asana practices for improving flexibility. Equal importance to cardio and muscle endurance through cardio workouts
See more
Rates
Rate
- 27AED
Pack prices
- 5h: 136AED
- 10h: 271AED
online
- 27AED/h
Sefra's Video
Similar Personal training teachers in Belagavi
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
MERT
Dubai & Online
- 150 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 45 AED/hr
- 1st lesson free
Bruno
Dubai & Online
- 200 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Tunar
Dubai & Online
- 60 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Marie
Dubai & Online
- 200 AED/hr
- 1st lesson free
Muhammad
Dubai & Online
- 40 AED/hr
- 1st lesson free
Anthony
Dubai & Online
- 60 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Kagimu
Dubai & Online
- 100 AED/hr
- 1st lesson free
Russel Keith
Madinat Zayed & Online
- 95 AED/hr
- 1st lesson free
Rishabh
Dubai & Online
- 110 AED/hr
- 1st lesson free
Rahul
Ajman & Online
- 74 AED/hr
- 1st lesson free
Hatice
Dubai & Online
- 85 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
-
See Personal training tutors
