Tracy - Fitness coach - Reno
1st lesson free
Tracy - Fitness coach - Reno

Tracy's email address and phone number have been validated.

Tracy

  • Rate 184AED
  • Response 1h
Tracy - Fitness coach - Reno
  • 5 (3 reviews)

184AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Fitness
  • Bodybuilding

Experienced tutor in Fitness in Reno, Tracy offers private lessons tailored to your needs.

  • Fitness
  • Bodybuilding

Lesson location

Recommended

Tracy is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Tracy

I have been training and coaching for nearly 15 years. With a background in human performance and strength and conditioning, as well as competitive experience in cycling and triathlons, I have worked with individuals at all levels of the athletic spectrum, from beginner to professional athlete.

I hold a B.S. in Biology and an M.S. in Human Performance from the University of Wisconsin at La Crosse and is a Certified Strength and Conditioning Specialist (CSCS) Through the NSCA. I am also certified to perform Functional Movement Screening, a process by which basic movement patterns are examined and assessed for dysfunction. I also hold a TRX suspension training certification.

I specialize in transportable and easy to use methods that would fit especially well into busy lifestyles. I have all my own equipment to transport and set up for both individual session or small group sessions. These could be custome workouts, classes, or clinics to teach about innovative and versatile ways to keep up with exercise on your own.

Seeing people's quality of life and level of enjoyment of activity improve as they are able to move better and feel better with increased fitness ablities!

I have a master’s degree in human performance and certifications in the following:

Strength and Conditioning Specialist through the National Strength and Conditioning Association

TRX Suspension Training Instructor Certification

Functional Movement Certification

Triathlon Coach Level 1 USA Triathlon

Cycling Coach Level 2 USA Cycling

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

We will take by phone to determine the best approach to start with for that individual. This will include a health and exercise history, goals, available equipment, schedule and preferred type of training.  This may include an in home visit, or setting up online training. 



Don't be afraid to ask about education, certifications and training style.  Also, if you have specific needs or goals ask about experience in these areas.  Don't be afraid to shop around to find the trainer that is the best fit for you. This includes education, training style, and demeanor.  

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Rates

Rate

  • 184AED

Pack prices

  • 5h: 920AED
  • 10h: 1840AED

free lessons

The first free lesson with Tracy will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • 184AED/h

Details

Personal Training rates - 1 hour session 
$65 per session 
$300 Five session package
$600 Ten Session Package

Personal Training Rates - 30 minute session
$35 per session 
$165 Five session package
$300 Ten Session Package

Online Training is a Monthly Fee that ranges from $97-$199. 

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