1st lesson free
Shannon
- Rate 184AED
- Response 1h
-
Students3
Number of students accompanied by Shannon since their arrival at Superprof
Number of students accompanied by Shannon since their arrival at Superprof
184AED/hr
Contact
1st lesson free
- Life coaching
Experienced tutor in Life coaching in Washington, Shannon offers private lessons tailored to your needs.
- Life coaching
Lesson location
About Shannon
Be empowered!
Re-discover the power that lies within YOUR unique body and find an optimized state of health and well being! I teach people how to give their body exactly what their body needs
My name is Shannon and specialize in teaching private yoga and efficient movement in Toronto, Ontario.
I have been teaching Yoga since 2012 and Pilates since September 2015.
I love helping my students cultivate a deeper practice with guided personal yoga and efficient movement practices.
I love help students cultivate a deeper connection to their bodies which results in life changing expierences in all aspects of life. Body, mind and spirit.
3 days short of my 20th birthday I found myself pregnant with my daughter. I was living with anxiety, manic depression, addiction and uncontrollable rage, un-diagnosable and pain. I had survived a failed suicide attempt, many abusive relationships and a lot of self harm. I hated myself and I hated my body. I knew my daughter deserved more. She deserved a mother who was healthy both physically and mentally, a role model who could help her navigate life’s seas.
I began to take my yoga practice seriously. I cultivated and created a strong home practice and eventually got certified to teach Yoga and Pilates to take my knowledge deeper. Through this process I fell in love with power of healing body, mind and spirit through yoga and movement and wanted to help others going through similar challanges.
Certified Yoga teacher(E-YRT 200, YACEP®
300 + hours in anatomy and continuding eduction, with over 1000 hours teaching experience
Including:
-Certifiation in Pre-Post natel Yoga instruction
-Certifcation in teaching Yoga for Seniors
-Yoga Shred® (Yoga HIIT fusion)
Certified Mat Pilates instructor
Certified Personal Training
Healthy Eating & Weight Loss Coach
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I meet my students exactly where they are and together we devlop a practice that students can start immediatly.
I have been so lucky to work with a very large and diverse group of students:
-Ages 4-85+
-Mom and baby Yoga (practice together)
-Prenatel students
-Post natel students
-Seniors with special considerations
-Multiple sclerosis
-Parkinsons
-Students living with Cancer and treatment/remission
-Students recovering from surgery
-Hip injuries
-Shoulder injuries
-Autism
-Students living with eating disorders and disordered eating
-Students living bipolar, depression, anxiety
-beginners
-Yoga Teachers looking to take their practice deeper
The best thing you can do is be open with your teacher about any physical, emotonal and mental challanges you have been through or are currently going through so that they can best support you with customized instruction.
A few things worth thinking about before reaching out
Why are you looking to start taking yoga or learning efficent movement practices?
What are you hoping to achieve from your sessions?
Do you have any injuries, or health concerns?
What does a typical day in your life look like?
What does a typical week in your life look like?
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Rates
Rate
- 184AED
Pack prices
- 5h: 920AED
- 10h: 1840AED
free lessons
The first free lesson with Shannon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 184AED/h
Details
Packages
All Sessions are 60 minutes
New Client Welcome Package-
3 in home sessions at $200.00 HST included
5 Session Package
5 in home sessions at $450.00 HST included
10 Session Package
10 in home sessions at $950.00 HST included
Single sessions are $113.00
Also available:Online private sessions
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