Experienced tutor in Martial arts, Brian offers private lessons tailored to your needs.

great people great system hard workers love it been here for a year and i would highly recommend to anyone

Brian is a leader and has the innate ability to connect with people and his clients on a personal level to ensure that the training goals and results are achieved. Trainees are pushed to a point of continuous improvement and Brian understands what it takes for each of his clients to reach their desired goals and takes his time to teach and establish proper form and function before all else. I have had the humbling opportunity to work under and alongside Brian extensively over the better part of 15 years and I have yet to encounter any trainer in this industry who in this is as creative, knowledgable, totally focused and involved in the betterment of their trainees as Brian. If you want to be pushed and see results, Brian is your man.

Training is grounded in fundamentals, and individuals' needs and abilities are taken into account to create their training plans.

Fun, conditioning, torture; it’s all about how you look at it! But with Brian’s expertise and coaching, no matter what you call it, you can go after your goals. His programming has energy and depth that will keep you focused and challenged. Over the past several years of working with Brian, I have been able to make major improvements to my muscle mass and endurance, all while enjoying the by products of weight loss, increased energy and just feeling healthier! Whatever your goals are, with his knowledge and passion of fitness, Brian will keep you moving in the right direction!

Brian is an excellent trainer. He’s knowledge is immense and he is able to teach it very effectively. He is not a trainer that will let you slack off though - but, if you are motivated and willing to put in the effort you will be very happy.

I’ve been training with Brian McDonough for the past 6+ years - boxing, cross training, weightlifting, CrossFit. He is an expert in all fields. There are no words to describe what he has done to make me a better athlete, both mentally and physically.
I had absolutely no experience in boxing. Brian trained me in boxing for three years. That experience not only gave me confidence, but made me a better athlete. I have competed in 11 local CrossFit competitions in less than two years, with a podium finish in seven of those competitions. As a Scaled Master’s CrossFit athlete, I am currently 45th in the nation in my division. There is no way I would have as much success as I’ve had without his training.
Brian is a fountain of knowledge and has achieved many accolades as a competitor in the sport of boxing/kickboxing as well.
Brian is a people person. He is passionate about his work and takes pride in his client’s success.
Brian works with all levels whether you are just beginning, a little experience or working out for years. He is hands down the best at what he does.

Coach Brian is extremely knowledgeable. He is the 1st coach that I ever felt comfortable with. Brian focuses on making sure that the fundamentals are on point. What he teaches not only pushes us to be better in the gym, it translate into to every day life. It is so clear to see that Brian truly loves what he does because it comes thru in his teaching to all his clients. You can't get anyone better, more knowledgeable or passionate than Coach Brian

Brian’s years of experience and passion for training show through his coaching. I had no athletic background whatsoever, he made me comfortable and taught me the basics of athletic movement and helped me to become the competitor I am now. I’m thankful for his guidance and experience! If you’re looking for a great trainer who really focuses on proper movement and not only teaches you the ‘how’ but the ‘why’, do yourself a favor and look no further, you won’t find someone better.

Loved the energy, and the passion put in every workout session. Brian is an expert at showing you the basics and right form to get your best results.