Chris - Personal trainer - Charlotte
1st lesson free
Chris - Personal trainer - Charlotte

Chris's email address and phone number have been validated.

Chris

  • Rate 184AED
  • Response 1h
  • Students

    Number of students accompanied by Chris since their arrival at Superprof

    2

    Number of students accompanied by Chris since their arrival at Superprof

Chris - Personal trainer - Charlotte
  • 5 (1 review)

184AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Cross training
  • Pilates

Experienced tutor in Personal trainer in Charlotte, Chris offers private lessons tailored to your needs.

  • Personal training
  • Fitness
  • Cross training
  • Pilates

Lesson location

About Chris

Chris Frye is a Functional Movement Coach specializing in desiging effective functional programs for individual clients and groups. In my experience everyBODY needs different focus and attention to specific needs to successfully reach desired goals. I have earned certifications with NSAM, Stott Pilates, American Kettelbell Club, and 200ryt. I create simple programs that follow strength conditioning protocol, and the Pilates method of control, breath and strength to stretch.

Chris Frye, NASM, Stott Pilates, 200RYT. I am Functional Movement Coach utilizing multiple methods of fitness training along with mindful presence to increase optimization and performance to small groups, individuals, athletic teams, first responders, and veterans. I have over 15 yrs working in several methods of training. Developing strength and conditioning programs working clients from rehabilitation to professional athletes.

NASM-CPT

Pilates Method

200RYT

Kettelbell Sport

Kickboxing

VYP-Mindful Resilance Training

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I typically start with a physical assesment and a conversation about my clients goals. I ususlly start with a session on the Pilates reformer to assess imblances in strength and flexibility.

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Rates

Rate

  • 184AED

Pack prices

  • 5h: 920AED
  • 10h: 1840AED

free lessons

The first free lesson with Chris will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • 184AED/h

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