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Alexandra
- Rate 184AED
- Response 1h
184AED/hr
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- Personal training
- Fitness
Experienced tutor in Personal trainer in Chicago, Alexandra offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Alexandra
I come from a family of teachers and have an affinity for teaching that goes back to grade school. I led study groups up through college and even performed a scientific study on teaching techniques. Turns out, students do best with a combination of theory and practical experience. I apply this in my training as well; explaining why we are doing certain movements while actively providing cues to assist you in executing the movement correctly.
I am a self-taught trainer and decorated bodybuilder with 7 years experience, currently working on my PT certification. I have trained and studied with professional trainers and bodybuilders, including my current partner, so I have developed a wealth of knowledge from in-person experience that textbooks cannot teach you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I start with a complimentary assessment and baseline measure of mobility and strength.
During this session, we will evaluate your previous experience, goals, and assess your current performance as a gauge for later customized training.
I have worked with a range of ages and experience from late teens to middle-age and beginner to experienced. For beginners or those fairly new, my goal is to teach you through wisdom so that you can reach your goals faster and waste less time with trial-and-error. For my more experienced students, the goal is to provide diverse and specialized training that targets any weaknesses to aid you in becoming well-rounded.
I recently welcomed a new family member, a French Bulldog named Chichi. She does a lot of snorting but is cute as a button and I couldn't be happier to be a dog parent.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Allie is a great trainer. That pays attention to details. I have been working with Allie going on a year now. It has been amazing she pushes me and motivate me. Keeps me engaged and holds me accountable. With my nutrition Which I needed. I highly recommend train with her.
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Rates
Rate
- 184AED
Pack prices
- 5h: 920AED
- 10h: 1840AED
online
- 184AED/h
Details
I offer a complimentary session followed by sliding fee scale with prices ranging from $50-70 per session, depending on frequency and duration of training. I also offer monthly fee schedules for individuals solely looking for nutrition and exercise programs. Please contact me for more information.
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