Experienced tutor in Personal trainer in Haiku-Pauwela, John offers private lessons tailored to your needs.

John has helped me tremendously with my nutrition / fitness and I have had many "break through" moments in my health journey under his guidance. Not only is John knowledgable and insightful but he is also a great teacher and has enabled me to understand and learn how to live a more balanced life around a holistic health approach. Thank you!

Johns knowledge and passion for training, nutrition and health exceeds anyone else I know. I would recommend him to anyone!

Great person and great trainer! Pushes you to be your best you

John is by far one of the few revolutionary trainers out there. In the decade I have spent in the fitness industry, managing and working with countless strength coaches and trainers alike, John’s skill, passion and knowledge surpasses the best of them. I have no doubt that if you work with John he will piece together the puzzle that is you, and make you a more efficient human; mentally, physically and spiritually. I highly recommend his services and look forward to continuing to work with him.

RAMON SODANO, M.A. CSCS
Coordinator, Fitness Services and Education
University Recreation
Washington State University

Very passionate and knowledgeable, great teacher.

Extremely knowledgeable and passionate about his job and lifestyle.

I began working with John near the beginning of his career in Personal Training. At the time, I had been training for 5 years, and had hit a major plateau. I was consistently injured, inflexible and my movement patterns were out of whack. I had no idea I was lacking so much until I hired John. He hit the reset button for me, and took me back to the fundamentals. It has now been 6 years since I first met with John, and I am now stronger, and more efficient than I ever had been beforehand. John is smart, but is more importantly, caring. His passion is evident & the time you spend with him will be full of joy. A great trainer and a better man.

John is extremely knowledgeable, passionate and has a holistic mind/body approach. I have been to many coaches and could not recommend John more. He has taken my fitness, overall knowledge and passion for full self health to the next level. It's the full package. Your body and mind will thank you, I know mine has.

John can help you lose weight or compete on stage. He can also help you with yoga and meditation!

John’s dedication to what he does is truly unparalleled. He not only is well educated and informed on the topic of holistic health, but he also lives and breathes it in his own life. He is endlessly supportive and meets his clients where they’re at and tailors his fitness regimen to meet their needs. From my own experience I can attest that he is always available to answer questions and offer support. John isn’t about the “quick fix,” rather he sets you up with the tools to sustain a healthy lifestyle wirh a program that really works. I can’t recommend him highly enough!

I'm an out of state client but John is always available and never fails to check in and keep me honest. Makes it very difficult to slack off during a phase, even two states away. Can't ask for more than that.

He really cares about each client

I like how informational he is. He really explains so much about health and how important it is to eat healthy on top of working out. He will definitely help achieve whatever your goals are. He’s all-around a great trainer.

John changes your lifestyle habits. So you’re not just being personal trained for an hour a week. He is training you 24/7

His passion

his energy was welcoming and kind. John is also super knowledgeable about all things body, mind and soul.

John has so much positivity and energy inside of him, and it is contagious. Not only did I achieve fitness goals through working with him, I also changed my attitude toward living and became a more positive happier person.

John is so knowledgeable and is very passionate about what he does. All around just an amazing person.

John is very knowledgeable and relateble. It was a pleasure working with him!

John is the most detailed and knowledgeable coach I have ever had by a long shot. Not even close. He’s also a completely selfless and genuine person that desires nothing short of greatness for your training, your body, nutrition, and overall health. Is there room for six stars?

Professional and passionate about human movement. John is an expert in his field.

Integrating wholesome nutrition without the bs that media culture has plagued us with (aka diet culture). His yogic philosophy also is so so important to live a life of health and wellness. His workouts are just the amazing cherry on top!

John is very knowledgeable and works on your health from the foundations which helps you immensely to achieve your goals. He is great to work with and has great energy.

John really cares about you and loves to see your results just as much as you do.

John is amazing at understanding how the body moves and fixing imbalances. With his expert guidance I was able to heal a two year bout with high hamstring tendonitis. Through this process he had patience and understanding while still pushing me to get stronger and better.

He is very hands on and has an individualized approach. Incredible coach with a passion for helping others and always improving his craft. You will not regret your decision to work with John, or Thor as I and many others call him. Sign up now!

Extremely knowledgeable and takes a sustainabake approach to improving overall mental and physical health!