Jessica - Personal trainer - Owasso
1st lesson free
Jessica - Personal trainer - Owasso

Jessica's email address and phone number have been validated.

Jessica

  • Rate 184AED
  • Response 1h
Jessica - Personal trainer - Owasso

184AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness

Experienced tutor in Personal trainer in Owasso, Jessica offers private lessons tailored to your needs.

  • Personal training
  • Fitness

Lesson location

About Jessica

Anytime Fitness as a gym creates a family environment with each and every one of our members. Through personal training that environment and welcoming, encouraging feeling is turned up even more. You allow the trainer to help you reach your personal goals in the most effective way, alongside learning the healthiest ways possible to feed and exercise your body!

As a trainer I love all of my clients, and I am extremely passionate about helping people reach their personal goals in any way I can! No matter your fitness goal, I want to work with you personally and teach you how to feel more confident in your own body, while bettering it at the same time!

"Love yourself how you are, but love your body enough to make change happen."

I am certified through the American College of Sports Medicine, a Bachelor's in Health and Human Performance, and Master's in Health and Kinesiology.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Upon meeting with a new client, a full fitness assessment is preformed according to the guidelines from the American College of Sports Medicine. After the assessment is complete, I score your entire fitness level through those same guidlines. This allows me to create a training program and give nutrition guidlines very specific to where your current fitness level is, and allows me to also look at your personal goals and how we can reach them together.



All fitness levels, from body building competitors, to 80 year old clients recovering from open heart surgery.



Do not be intimidated by a trainer, and do not be embarrassed to ask as many questions as you need! As a client you are hiring us to change your lifestyle for the better, and it is our job to make that as easy as possible for you!



A few things worth thinking about before reaching out
What are your personal fitness goals?

How many days per week can you commit to training?

Are you going to want "homework" workouts for days you do not meet with a trainer?

How honest are you being with yourself about your current diet?

Do you track your current diet?

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Rates

Rate

  • 184AED

Pack prices

  • 5h: 920AED
  • 10h: 1840AED

free lessons

The first free lesson with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • 184AED/h

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