1st lesson free
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Ada
- Rate 184AED
- Response 1h
184AED/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in San Diego, Ada offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Ada
Ada Loridans is a core and pelvic floor coach, helping women prevent and overcome pelvic floor dysfunction, train for a healthy pregnancy/birth and beyond, and reconnect with their bodies and feel strong and confident. Ada believes a healthy pelvic floor is a missing key in women’s wellbeing, empowerment, and creativity. Her sessions inspire women to get to know their bodies and become the authority in their own lives.
Ada is a certified pre/postnatal fitness specialist, a certified core confidence specialist, a certified yoga teacher, a certified postpartum doula, and an advanced Reiki practitioner.
certified pre/postnatal fitness specialist, a certified core confidence specialist, a certified yoga teacher, a certified postpartum doula, and an advanced Reiki practitioner
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We assess your alignment and core for signs of Diastasis Recti and work to release tension that can hinder efficient movement. We then begin training with a personalized plan to strengthen your core and pelvic floor for pain-free pregnancy, easeful labor, and support you in postpartum recovery.
This work is for the movement beginners, the athletes, the pregnant mothers wanting to prepare for birth, the new parent wanting to recover and safely return to their fitness practices (or start one), those approaching menopause, and beyond. No matter where you are currently this work is accessible to anyone. If you are ready to live leak-free, relieve pelvic pain, and get on with living your best life with your dream midsection, I can help.
Find someone you can connect to and feel safe with for a more healing experience.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Dancing Women
“ I loved my session with Ada. Weeks and months ahead now since my class, I am still going back to some of the stretches and awareness practices she took me through. I would say her class is a must for anyone!
Seeing as the pelvic floor is the foundation for most of our insides. It was a really lovely class, she weaved in some deep stretches and movements and good teachings. Great for noticing my habits and moving towards more health and presence. Thank you Ada.”View more recommendations
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Rates
Rate
- 184AED
Pack prices
- 5h: 920AED
- 10h: 1840AED
free lessons
The first free lesson with Ada will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 184AED/h
Details
Virtual $70
Home Visit $100
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