1st lesson free
John's email address and phone number have been validated.
John
- Rate 184AED
- Response 1h
-
Students3
Number of students accompanied by John since their arrival at Superprof
Number of students accompanied by John since their arrival at Superprof
184AED/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in The Bronx, John offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About John
My name is John E Fredericks. I am certified with the National Strength and Conditioning Association (NSCA-CPT).
I work with clients in a way that helps them Integrate fitness and healthy habits into their lives as a form of self care. We work on fitness, nutritional support, and healthy habit forming. I provide accountability, strategies against exercise barriers, exercise instruction, coaching, and nutritional suggestions.
Great for clients who work from home, care givers, entrepreneurs, or those who prefer to exercise at home.
NSCA-CPT ID: (concealed information)
I enjoy helping clients discover strength or movement they thought they lost or could not do. I also enjoy showing clients they can get a great results and quality training in their own homes.
I became interested in teaching/coaching while in personal training school during coaching classes and my first internship at Brooklyn Athletic Club in Williamsburg Brooklyn.
I started with semi-private and small group training sessions. I then developed and instructed a few group classes for mobility, glutes and abs, and Circuit training.
I pivoted to virtual sessions and eventually my own business during COVID where I developed a "fitness coach" approach. I see fitness as a form of self-care. I provide healthy habit forming support, nutritional support, as well as exercise programming and virtual training sessions.
I graduated from The Swedish Institute: College of Health Sciences Personal Training program in 2016.
I am certified with the National Strength and Conditioning Association (NSCA).
Level 1 Kettlebell Concepts Instructor
CCWC Weightlifting Coach Accreditation
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I start with an orientation call. We discuss the specific goals then focus on making them measurable and attainable. We then layout a plan that incorporates exercise, nutrition, and healthy habits.
I have worked with many who are new or returning exercise.
Clients over 40/50 yrs of age
LGBTQ
Post physical therapy
See more
Rates
Rate
- 184AED
Pack prices
- 5h: 920AED
- 10h: 1840AED
free lessons
The first free lesson with John will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 184AED/h
Details
By subscription starting at $95/month
By individual session starting at $75/session
Session packages available
Similar Personal training teachers in The Bronx
MERT
Dubai & Online
- 150 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 45 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Bruno
Dubai & Online
- 150 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Rishabh
Dubai & Online
- 110 AED/hr
- 1st lesson free
Tunar
Dubai & Online
- 60 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Marie
Dubai & Online
- 200 AED/hr
- 1st lesson free
Muhammad
Dubai & Online
- 40 AED/hr
- 1st lesson free
Anthony
Dubai & Online
- 60 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Ritu
Dubai & Online
- 90 AED/hr
- 1st lesson free
Hatice
Dubai
- 85 AED/hr
- 1st lesson free
Kagimu
Dubai & Online
- 100 AED/hr
- 1st lesson free
Russel Keith
Madinat Zayed & Online
- 95 AED/hr
- 1st lesson free
Rahul
Ajman & Online
- 74 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
-
See Personal training tutors
