1st lesson free
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Alexis
- Rate 184AED
- Response 1h
-
Students34
Number of students accompanied by Alexis since their arrival at Superprof
Number of students accompanied by Alexis since their arrival at Superprof
184AED/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Asheville, Alexis offers private lessons tailored to your needs.
- Yoga
Lesson location
About Alexis
I teach traditional Indian Yoga, which is safe for anyone. This is a therapeutic approach designed to activate the glands and detoxify the organs. I create a class plan designed to meet your needs and goals.
I love sharing the power of Yoga with those who aren't able to do vigorous American Yoga, or who want to start in the privacy of an individual lesson. When people progress and do things they couldn't do, or improve conditions they've struggle with, it's very satisfying.
I was able to treat severe depression using the asanas of this system of Yoga, and wanted to share it with others.
I was trained by Ananda Marga, a self-realization and social service Yogic organization based in India. I am also a Health Coach, which informs my approach to teaching.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I interview the client to find out what issues they want to work on and their current health. I then design a program to help them specifically. Traditional Yoga is safe for anyone, and honors the original purpose of Yoga to deepen the ability to sit in meditation, live a moral life and strengthen the body.
I have worked with people with Multiple Sclerosis, hunchback, back pain, and cancer survivors. I also often work with people who want to learn the basics before taking a public class.
I advise avoiding American Yoga classes such as Power Yoga or hot Yoga as they can be dangerous and lead to repetitive motion disorder. Yoga traditionally isn't about achievement and showing off. It's for working on inner challenges and personal goals, and was never intended to be taught to large groups of people.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Alexis is very knowledgeable and researched my condition to design a program that helped me with anxiety and depression.
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Rates
Rate
- 184AED
Pack prices
- 5h: 920AED
- 10h: 1840AED
free lessons
The first free lesson with Alexis will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 184AED/h
Details
Classes in my home are $40 per hour. Lessons in your home are $50 per hour. I generally charge $80 for groups, depending on the size. I charge more for lessons outside of the Nashville area.
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