Experienced tutor in Yoga in Boulder, Amanda offers private lessons tailored to your needs.

Amanda helped me uncover some subconscious patterns and social masks that I realized I carry around with me in everything I do. She has an amazing way of creating a safe space where people feel comfortable going to a vulnerable place (often surprisingly quickly!) and in assisting people to develop awareness of the causes of limiting patterns in our lives. She incorporates some really cool stuff into the physical practice of yoga - primal movements, unique flows, energy exercises, and other body awareness designed to deeply connect with a side of you that you may not have even known was there! This has enabled me to bring this awareness and empowerment into my life, and to make changes so that I’m no longer controlled by the subconscious and limiting patterns. It’s also inspired me to keep opening up and being vulnerable because that’s where most of my biggest breakthroughs have come!

I want to better understand who I am and what makes me tick. It isn't always easy and it isn't always painless, but Amanda helps me reach back into my past and helped me understand how I -- as a young child -- learned to survive in this world. With time, I hope to better understand which survival techniques still serve me, and which don't. Where I abandon a technique that no longer serves, it will be interesting to walk through the process of how an adult recreates a decision that is typically solidified in childhood. This strikes me as a remarkable opportunity for self-knowledge. I'm still early on the path. As I said, it isn't always easy, but it is intriguing and rewarding.

Getting to my inner self. Feeling good and more flexible

Helps me relax stress levels, gain physical flexibility & strength, identifying personal goals and focus on what I really want in life

I really enjoy the yoga workshops and look forward to continuing on! I strongly resonate with Amanda's work and am thankful for the opportunity and space to be able to grow within my own. It is such a lovely journey to be on and I can't thank Amanda enough for the wonderful insights I have gained through these experiences.

Her yoga is a guide for connecting to my unconscious soul and self-purpose. I can reach unknown selves and the methods for better physical reactions by her lessons. Highly recommended.