1st lesson free
Sandra's email address and phone number have been validated.
Sandra
- Rate 184AED
- Response 1h
-
Students1
Number of students accompanied by Sandra since their arrival at Superprof
Number of students accompanied by Sandra since their arrival at Superprof
184AED/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Portland, Sandra offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sandra
I have 9 years experience as a gymnastics coach, acrobatic dance teacher, and cheer coach. I have studied the human body mostly on a cellular level, but also in the areas of anatomy, physiology, nutrition, and fitness. I have an associate's degree in medical laboratory science and still continuing my education. I am a certified herbalist and also continuing those studies to receive my community herbalist certification. I received my 200 hour yoga teacher certification from Open Doors Yoga studio in Weymouth MA. I currently teach group classes at Open Doors in Hingham.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I like to find out what their goals are as far as a yoga practice goes. And they aren't sure we just start off with basics, strength and flexibility building, breath work, and short meditations. From there the possibilities are endless. I also like to find out about any fears, doubts, or injuries the person may have so we can work on those as well. If my students are also interested in herbal medicine, I would have a separate intake form to find out more information about them. From there I can formulate personalized teas, tinctures or salves to help with their health and wellness goals.
See more
Rates
Rate
- 184AED
Pack prices
- 5h: 920AED
- 10h: 1840AED
free lessons
The first free lesson with Sandra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 184AED/h
Similar Yoga teachers in Portland
Vaishali
Dubai Marina & Online
- 40 AED/hr
- 1st lesson free
Alena
Dubai & Online
- 50 AED/hr
- 1st lesson free
Shine
Dubai
- 150 AED/hr
- 1st lesson free
Uttam
Dubai & Online
- 250 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Nazgol
Dubai & Online
- 91 AED/hr
- 1st lesson free
Symbat
Dubai & Online
- 100 AED/hr
- 1st lesson free
Anusha
Dubai & Online
- 100 AED/hr
- 1st lesson free
Mani
Dubai & Online
- 39 AED/hr
- 1st lesson free
Theopenmat
Dubai & Online
- 170 AED/hr
- 1st lesson free
Jess
Dubai & Online
- 130 AED/hr
- 1st lesson free
Tanya
Ajman & Online
- 150 AED/hr
- 1st lesson free
Maria
Abu Dhabi & Online
- 129 AED/hr
- 1st lesson free
Chandan
Abu Dhabi & Online
- 180 AED/hr
- 1st lesson free
Chris
Dubai & Online
- 800 AED/hr
- 1st lesson free
Carolina
Dubai & Online
- 111 AED/hr
- 1st lesson free
Krupa
Abu Dhabi & Online
- 120 AED/hr
- 1st lesson free
Himani
Dubai & Online
- 80 AED/hr
- 1st lesson free
$hilpi
Dubai & Online
- 80 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
-
See Yoga tutors
