Experienced Yoga Teacher Helps You Relieve Pain, Build Strength, and Improve Flexibility

“Monica is an excellent teacher. Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. I have hypermobile joints which mean I can sometimes over-extend in yoga poses and am prone to hurting my back. She lets you know how far to go in a pose if you have injuries/weaknesses, which is really helpful.She will re-position you to help you get that extra boost from a pose and has helpfully re-positioned me when I’ve over-extended. Highly recommended!”