Usoof - Personal trainer - Luton
1st lesson free
Usoof - Personal trainer - Luton

The profile of Usoof and their contact details have been verified by our experts

Usoof

  • Rate 148AED
  • Response 16h
  • Students

    Number of students accompanied by Usoof since their arrival at Superprof

    4

    Number of students accompanied by Usoof since their arrival at Superprof

Usoof - Personal trainer - Luton
  • 5 (3 reviews)

148AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Fitness Coach with over a decade of real-world athletic experience across rugby, boxing, strength training, and weight loss.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Lesson location

Recommended

Usoof is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Usoof

I’m Usoof, I’ve been a personal coach for the past 3 years and been involved in athletic and amateur sports for the past decade.

Coaching E X P E R I E N C E
P E R S O N A L ( I N D E P E N D E N T ) T R A I N I N G & C O A C H I N G

C L I E N T 1 : Y O U T H B O X E R ( P E R F O R M A N C E &
C O N D I T I O N I N G )
Developed explosive power using weighted pull-ups, weighted dips,
explosive push-ups, and med-ball throws.
Improved lower-body drive with trap-bar deadlifts, split-squat
variations, and goblet squats.
Integrated conditioning using assault bike intervals, EMOM circuits,
and boxing-specific rounds.
Added core stability work (hanging raises, anti-rotation holds) to
improve balance and punching structure.
Provided discipline and mindset coaching based on my competitive
boxing experience
C L I E N T 2 : ( P L A T E A U B E G I N N E R – I N T E R M E D I A T E T R A I N E E
B R E A K & R E B U I L D )
Identified plateau caused by high volume + low intensity training.
Rebuilt programme around fewer, harder working sets with strict
tempo and full ROM.
Introduced progressive overload tracking for key compound lifts.
Shifted to compound-first training to improve strength and
physique changes.
Increased protein intake and introduced simple calorie tracking to
support re-composition.
Achieved noticeable improvements in strength, performance, and
body composition.

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

With a deep understanding of resistance training, injury rehabilitation, and sustainable fat loss
from both personal and coaching experience. Each client will be given a personalised plan according to the fitness goal of each and every client. Whether it is fat loss, muscle building, sport specific or even just overall general wellness.

See more

Rates

Rate

  • 148AED

Pack prices

  • 5h: 740AED
  • 10h: 1,479AED

online

  • 148AED/h

free lessons

The first free lesson with Usoof will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Similar Personal training teachers in Luton

  • Rashmi

    Dubai & Online

    5 (9 reviews)
    • 175 AED/hr
    • 1st lesson free
  • WESAM

    Dubai & Online

    5 (3 reviews)
    • 35 AED/hr
    • 1st lesson free
  • Taha

    Abu Dhabi & Online

    5 (3 reviews)
    • 178 AED/hr
    • 1st lesson free
  • Cherif

    Dubai

    New
    • 90 AED/hr
    • 1st lesson free
  • Gabriella

    Dubai & Online

    New
    • 250 AED/hr
    • 1st lesson free
  • Abdessamad

    Al Ain & Online

    New
    • 79 AED/hr
    • 1st lesson free
  • Saif

    Dubai & Online

    5 (1 reviews)
    • 100 AED/hr
    • 1st lesson free
  • Albanis

    Dubai & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Kyara

    Ras Al-Khaimah & Online

    New
    • 107 AED/hr
    • 1st lesson free
  • Nurulla

    Dubai & Online

    New
    • 250 AED/hr
    • 1st lesson free
  • Manu

    Abu Dhabi & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Lou

    Dubai & Online

    New
    • 280 AED/hr
    • 1st lesson free
  • Emma

    Dubai & Online

    New
    • 200 AED/hr
    • 1st lesson free
  • Karam

    Dubai & Online

    New
    • 200 AED/hr
    • 1st lesson free
  • Nidah

    Abu Dhabi & Online

    New
    • 100 AED/hr
    • 1st lesson free
  • Muhammad

    Dubai & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Innocent

    Dubai

    New
    • 67 AED/hr
    • 1st lesson free
  • Mariene

    Dubai

    New
    • 250 AED/hr
    • 1st lesson free
  • Muhammad

    Dubai & Online

    New
    • 99 AED/hr
    • 1st lesson free
  • Buse

    Abu Dhabi & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • See Personal training tutors