Pamela - Personal trainer - Dallas
1st lesson free
Pamela - Personal trainer - Dallas

Pamela's email address and phone number have been validated.

Pamela

  • Rate 239AED
  • Response 2h
  • Students

    Number of students accompanied by Pamela since their arrival at Superprof

    50+

    Number of students accompanied by Pamela since their arrival at Superprof

Pamela - Personal trainer - Dallas
  • 5 (2 reviews)

239AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Aerobics
  • Step

Fitness Coaching for 40+ Beginners — Walking, 5K Training, Strength & Home Gym Programs (Texas)

  • Personal training
  • Fitness
  • Bodybuilding
  • Aerobics
  • Step

Lesson location

Recommended

Pamela is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Pamela

I’m a dedicated endurance athlete and triathlete, training 20–30 hours per week and building long-term strength, discipline, and consistency.

Five years ago, I made a decision to change my health. I lost 65 pounds—and more importantly, I’ve maintained that loss through consistent training and structured habits. That experience shapes how I coach today.

I specialize in working with adults 40+ who want to:

Start walking regularly and build daily movement habits
Progress safely into running (including their first 5K)
Build strength through calisthenics and basic weight training
Improve overall health without extreme or unsustainable programs

Most people don’t fail because they lack motivation—they fail because they don’t have a clear, structured plan. My role is to provide that structure and keep you moving forward week after week.

I work best with individuals who are serious about improving their fitness and willing to stay consistent, even when progress feels slow.

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About the lesson

  • Beginner
  • Intermediate
  • levels :

    Beginner

    Intermediate

  • English

All languages in which the lesson is available :

English

I offer two ways to work with me, depending on the level of support you want.

1:1 Coaching — $65/hour

For focused guidance and strategy:
- Fitness planning and goal setting
- Form checks (running, strength, weights)
- Troubleshooting plateaus or fatigue
- Clear starting plan

Best for quick clarity or a reset.

Monthly Coaching (Most Effective)
$50/month — Training + Support
- Weekly personalized fitness plan
- Walking, 5K progression, and strength
- Ongoing support via WhatsApp

Monthly Coaching plus Weekly adjustments
$100/month — Full Coaching + Nutrition
- Everything above
- Workout videos
- Nutrition guidance
- More detailed feedback

Why This Works

Real progress comes from consistency—not one session.

The monthly plans give you structure, accountability, and steady improvement, making them the most effective and economical option long term.

Get Started

Start with a 1:1 session or commit to a monthly plan and build real momentum.

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Rates

Rate

  • 239AED

Pack prices

  • 5h: 1,194AED
  • 10h: 2,387AED

Travel

  • + 30AED

free lessons

The first free lesson with Pamela will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • 129AED/h

Details

Pricing & Booking Info
$65/hour — 1:1 coaching (strategy, form, support)
$50–$100/month — ongoing coaching (best for real results)
No extra fees — all coaching is online
In Person Coaching - $30 travel cost per lesson

Free 30-min intro session to review your goals and fit.

Superprof recommends continuing or paying for the lesson packages via their website after the trial for consistency and progress. Most clients move into monthly coaching for better results and lower overall cost.

You can contact Superprof to confirm refund options if you change your mind.

Pamela's Video

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