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Thav
- Rate 228AED
- Response 1h
228AED/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Fitness/ Exercise Personal Training Mentor with 9 Years Professional Experience ! Can help with Personal Training, Fitness Training, Testing, Nutrition and Matching Exercise/Eating, Meditation + More!
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Thav
Hi, People call me Thav, & I’ve been a Health & Fitness Professional since 2010, with over 9 years professional experience in the Health and Fitness Industry. Both Health and Fitness are my forte and I’m extra passionate about helping people with their own well-being & achieving their fitness goals, achieving their results safely, correctly, enjoyably.
I train clients in private or public places in Sydney Australia. I also do home coaching, Mobile Personal Training. The workouts are done on time and day you want or need. Ongoing Monitoring is then set up after the first session. I have an experience with clients & students with a very high retention rate.
One thing I’ve noticed and experienced in my Professional Career is that I see so many individuals struggling to attain their goals. They are training or Learning HARD and still not seeing the results with the blood, sweat and tears put into their Health and Fitness Learning & Training. You can put an end to the struggle of hard work and not getting results, by making hard work easy whilst also getting awesome results! It lies in the application.
How? By learning & experiencing how to do things accurately & safely with professional guidance, assistance & motivation every step of the way!
Where Can You Find Me:
I am a level 2 registered AUSREP Fitness Professional affiliated with Fitness Australia. You can find my professional Health and Fitness profile there!
You can also find me at Live Well Health Clubs as one of the Head Personal Trainers, where I have mentored & trained other Trainers and Fitness Instructors. If you ever pop down that way, feel free to duck in for a Club Tour with one of our friendly staff & Mention my name for a referral with me for Personal Training directly at Live Well Health Clubs.
Likes & Hobbies: I enjoy playing the Electric/ Bass guitar & making music. I also enjoy skateboarding, wildlife, Exploring and venturing in the great outdoors. I Love animals and nature! I like problem everyday challenges/ problems, enjoy travelling countries and around the world and meeting new people and cultures.
I’ve visited and stayed in such places as Canada, America, New Caledonia, Indonesia, Bali, Fiji, Japan, Thailand, Vietnam, Cambodia, Egypt, Germany, New Zealand and as much as I can my hometown – Sri Lanka.
My Achievements & Background with Health and Fitness:
From an early age I have been someone who was always interested with moving, movements, the human body and just physical activity in general. Currently, I’m in the same boat but with more knowledge, experience and wisdom along with the application.
Competitive With Athletics & Achieving Black Belt in Karate…
I have partaken in various sports throughout my lifetime including, swimming, tennis, soccer, karate, Muay thai, gymnastics, athletics – track & field, athletics – sprinting. Some of these sports and activities where I’ve invested a lot of time and energy into is Karate (GOJU RYU – Goshin Khan) with 7 years experience and achieving Black Belt. During that time I have also co-assisted as well as hosted Junior kids Karate classes. Athletics is also a big part of my early childhood and teenage years with 7 years competitively achieving district, regional & state placements with Track & Field throughout Primary & High school education.
Fitness Programmed & Coached a Senior Soccer Team…
I have designed and coached a Senior Soccer division ‘The Toongabbie demons’ in 2011. This Involved an extensive Pre season Training Plan and Program for 4 months. Individual programs were to be followed alongside weekly group training sessions where I would coach the team as a whole focusing on Strength & Conditioning and Cardiovascular endurance. The team had gotten through for the first time in their division to the semi-finals!
Specific & Customised Program design for Athletes/ Competitive sports…
I have also designed specific individualised strength and power training programs for Basketball specific training for various competitive individuals during pre-season training in 2013. Individuals who partook with the pre season training &/or program achieved amazing results including their teams accomplishing into the finals, some individuals achieving some P.B’s where they have been stuck or stagnant for years, achieving new heights and greater results!
Hosted & Managed Body Transformation Challenges…
Body transformation challenges! Designing, managing and running an 8 and 9 Week Body Transformation Challenge in 2017 & 2018 at Live Well Health Clubs. Both challenges had a total group of 30 participants and upwards per challenge and having additional Personal Trainers under my wing to manage their own small personal group team. My own team on both occasions have achieved some amazing results – hitting their target or goal weight, with most challengers losing up to or more than 10kg in that short time span as well as maintaining those results over the course of the year!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching method involves Tailoring to your needs. based on your goals and what you like to achieve, I used science based methods alongside experience and studies proven to achieve your personalized needs.
Areas I can help and maximize your results and experience include:
• Wellness – The Mind & Body Connection
• Nutriton – Nutritional & Meal Planning
• Fitness – Physical Fitness Training & Testing
- Learn how to achieve health and fitness goals correctly (correct planning)
-learn the correct movement patterns and bio mechanics of body.
- how to cue your movement technique for yourself & clients (great for Personal Trainers)
- Nutrition guidance
-mindfulness - how to calm your mind and body
What can I do for you as a Personal Training Mentor/ Personal Trainer / Health and Fitness Coach?
o I can help you perfect form with movements, techniques and routines.
o I can reduce injury risk from allowing you to master movements & techniques correctly.
o I can help you set realistic and specific goals and let you achieve them within a time-frame.
o I can hold you accountable for your health and fitness goals.
o I can provide you with variety & creativity, no same boring stuff during your sessions.
o You will receive expert guidance and motivation.
o You will maximise results and take them to new challenging heights.
o You will receive nutrition tips, guidance and ongoing support with correct eating habits.
o You will be surrounded by positive energy and a challenging, yet encouraging & enjoyable session.
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Rates
Rate
- 228AED
Pack prices
- 5h: 1140AED
- 10h: 2280AED
online
- 228AED/h
Travel
- + 10AED
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