Pratish - Yoga teacher - Ahmedabad
1st lesson free
Pratish - Yoga teacher - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate 47AED
  • Response 1h
  • Students

    Number of students accompanied by Pratish since their arrival at Superprof

    50+

    Number of students accompanied by Pratish since their arrival at Superprof

Pratish - Yoga teacher - Ahmedabad
  • 5 (101 reviews)

47AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Fix Back Pain, Poor Posture & Stiffness with Personalized Therapeutic Yoga | RYT-500 | Online & Ahmedabad (South Bopal)

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Sitting for long hours, poor posture, and daily stress gradually train the body into pain, stiffness, and fatigue.

I specialize in helping desk workers and working professionals fix back pain, posture issues, and chronic stiffness through structured therapeutic yoga tailored to their body.

I’m Pratish Dani, a Yoga Alliance RYT-500 certified Therapeutic Yoga Specialist with 10+ years of experience, having worked with 800+ students worldwide.

Most people try random YouTube yoga or generic classes and don’t see results because their actual posture and movement patterns are never addressed.

My approach focuses on identifying what’s causing the issue and correcting it step by step.

Who I Usually Work With
• Desk workers sitting 6–10 hours daily
• People with back pain, neck stiffness, or tight shoulders
• Individuals with poor posture (rounded shoulders, forward head, lower back tightness)
• Those feeling stiff, low on energy, or mentally fatigued
• Beginners who want structured, guided practice instead of random routines

What You Can Expect
With consistent practice, you shall experience:
• Reduced stiffness and daily pain
• Better posture awareness and alignment
• Improved mobility and flexibility
• Easier movement in daily activities
• Better energy levels and stress reduction

Sessions are fully personalized, based on your posture, mobility, and goals.

Online sessions are interactive and guided live, with real-time corrections to ensure safe and effective practice.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Each session is structured yet flexible, adapted to your body and progress.
I focus on:
• Therapeutic movement and posture correction
• Mobility and flexibility work
Strength building for support and stability
• Breathwork for relaxation and control
• Guided relaxation to release tension

Every class is customized, not a fixed routine.
You won’t be following generic sequences — you’ll be working on what your body actually needs.

Class Formats:
• 1:1 Personal Sessions
Couple Sessions
• Small Group Sessions

Available:
• Online (worldwide)
• Offline in Ahmedabad (South Bopal & nearby areas)

See more

Rates

Rate

  • 47AED

Pack prices

  • 5h: 233AED
  • 10h: 467AED

online

  • 47AED/h

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

Program Structure & Pricing

All programs follow a uniform monthly plan of 12 sessions
(3 sessions per week) for consistent progress.

1:1 Private Training
Online: ₹14,000 / month
In-Person (South Bopal, Ahmedabad): ₹16,000 / month

Couple Program (2 People)
Online: ₹16,000 / month
In-Person: ₹18,000 / month

Small Group Program (3–6 People)
(Minimum 3 participants required)
Online: ₹5,000 per person / month
In-Person: ₹6,000 per person / month

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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