Functional training. Русский, English. On-line.   Weight loss, improvement of physical abilities, breathing training, work with flat feet and posture disorders. Over 10 years of experience.

I really liked the approach — everything is explained clearly and thoroughly. There’s no discomfort in communication. He carefully monitors the execution of each exercise and gives guidance at every stage. He also helped me choose the right equipment.

My workouts have completely changed since I started training with Stas. I used to struggle with neck problems and tried strengthening exercises, but they didn’t help. He suggested a different approach — focusing on flexibility, control, and precise movements. It worked! He also taught me how to do homework exercises, which really speed up the process and help me achieve results.

Really appreciated Stanislav’s attentive and thorough approach. During the first session, we performed a series of simple diagnostic exercises, based on which he prepared an individual training plan.
Stanislav pays special attention to proper exercise technique — even during a video call, he notices any inaccuracies in execution and helps to correct them.

Working with Stas has completely transformed how I take care of my fitness. I used to struggle with valgus feet, but with his support I learned to improve my foot posture and movement patterns. This has brought me much better results than anything I tried before. He also prepared an easy-to-follow program of home exercises that sped up my progress and made it clearly visible.

Training with Stas has really changed the way I approach my workouts. I had issues with my lower back, and thanks to him I learned how to breathe with my diaphragm and move my spine correctly. This has helped me far more than most of the exercises I used to do before. On top of that, he gave me simple home practices that make the progress even faster and more noticeable.

I really enjoy working with Stas! He always puts together detailed workout plans with videos and clear instructions, so I know exactly what to do. If he spots something in my technique, he asks me to send a video and then gives easy-to-follow corrections. Training this way feels motivating and fun, and I can see real progress. Super glad we’re working together!

I’ve been training on my own at the gym, and from time to time I like to change my workout program to keep things interesting. That’s when I reach out to Stas. He always provides me with a detailed plan, including exercises, videos, and clear instructions on sets and reps. If he notices any issues with my technique, he asks me to send a video and gives helpful corrections. I’m really happy with the results and our cooperation!

I really appreciate Stanislav’s attentive and thorough approach. During our first session, we did a series of simple diagnostic exercises, based on which he created an individual training plan.
Stanislav pays special attention to proper technique — even over video calls he notices the smallest inaccuracies and helps me correct them.

I’ve been training with Stanislav for a year, and the results have been amazing. Thanks to our regular schedule, I run and work out three times a week, and I’ve become more flexible, stronger, and much more confident in my movements. The neck and lower back pain I used to have is completely gone.
Even when I travel for business, Stas adjusts the workouts to fit any gym I have access to. Truly a professional — I highly recommend him!

I can highly recommend Stas many times over. He is an excellent professional, and I am deeply grateful to him.
Six months ago, I was looking for a way to deal with constant back pain. Stas carried out thorough testing, asked detailed questions, gave me home exercises, and monitored my progress during training sessions. As a result, I now feel absolutely great and can move freely again, without any limitations

I have been training with Stas for five years now, since we first met at a fitness club. At that time, I was struggling with a shoulder injury. Thanks to his professional approach, within just two months we fully restored my shoulder’s functionality and smoothly transitioned to strength training.
Stas is a modern, knowledgeable, and attentive specialist who constantly develops his expertise. I highly recommend him as a coach.