1st lesson free
Kristina's email address and phone number have been validated.
Kristina
- Rate 107AED
- Response 1h
107AED/hr
Contact
1st lesson free
- Yoga
Gentle Yoga and Mobility to Support Your Back, Improve Flexibility and Move More Comfortably
- Yoga
Lesson location
About Kristina
Hello! My name is Kristina. I have been practicing yoga for several years and have created yoga and mobility practices for my YouTube channel. My own practice has taught me how valuable gentle, consistent movement can be for mobility, posture and overall well-being.
My approach is calm, supportive and beginner-friendly. I don't believe yoga needs to be intense or complicated to be effective. I enjoy helping people find movements that feel comfortable for their bodies and gradually build strength, flexibility and body awareness.
I work with students online and adapt each session to their current level, needs and goals.
See more
About the lesson
- Beginner
- Intermediate
- Children
levels :
Beginner
Intermediate
Children
- English
- Russian
All languages in which the lesson is available :
English
Russian
Each session is adapted to your body, experience and goals. We can focus on gentle yoga, mobility, flexibility, posture, core awareness and comfortable movement.
If you experience occasional back or neck discomfort or stiffness, we can choose gentle movements that may help you move more comfortably and develop better movement habits. I don't promise to treat or cure pain, and my classes are not a substitute for medical care.
A typical session may include gentle mobility and warm-up exercises, yoga poses, strengthening and core work, breathing and relaxation. The pace is calm and low-impact, and I guide you through each movement step by step.
The first 30-minute session is free, so we can meet, talk about your goals and try a short practice together.
See more
Rates
Rate
- 107AED
Pack prices
- 5h: 533AED
- 10h: 1,065AED
free lessons
The first free lesson with Kristina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- 107AED/h
Similar Yoga teachers in New York
Vaishali
Dubai Marina & Online
- 60 AED/hr
- 1st lesson free
Alena
Dubai & Online
- 50 AED/hr
- 1st lesson free
Shine
Dubai
- 150 AED/hr
- 1st lesson free
Uttam
Dubai & Online
- 250 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Nazgol
Dubai & Online
- 91 AED/hr
- 1st lesson free
Symbat
Dubai & Online
- 100 AED/hr
- 1st lesson free
Anusha
Dubai & Online
- 100 AED/hr
- 1st lesson free
Mani
Dubai & Online
- 39 AED/hr
- 1st lesson free
Theopenmat
Dubai & Online
- 170 AED/hr
- 1st lesson free
Jess
Dubai & Online
- 130 AED/hr
- 1st lesson free
Tanya
Ajman & Online
- 150 AED/hr
- 1st lesson free
Maria
Abu Dhabi & Online
- 129 AED/hr
- 1st lesson free
Prasanna
Abu Dhabi & Online
- 50 AED/hr
- 1st lesson free
Chris
Dubai & Online
- 800 AED/hr
- 1st lesson free
Carolina
Dubai & Online
- 111 AED/hr
- 1st lesson free
Krupa
Abu Dhabi & Online
- 120 AED/hr
- 1st lesson free
Himani
Dubai & Online
- 80 AED/hr
- 1st lesson free
$hilpi
Dubai & Online
- 80 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
-
See Yoga tutors
