Ong
- Rate 161AED
- Response 1h
161AED/hr
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- Personal training
- Fitness
- Muscle strengthening
- Cross training
Graduated with an Occupational Therapy Bachelor, took up NASM Certified Personal Trainer and Corrective Exercise Specialisation. Training seniors is my passion; helping people to be more active in lif
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Ong
Currently based in KL, hometown in Melaka.
I train mostly seniors, post-rehab clients, athletes, and kids.
For people who have basic understanding of movements, I would love to learn more about you and maybe we can work on something different through online!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Train with me if you want to:-
- reduce your pain and ache (knee pain, lower back pain,etc)
- increase your muscle mass and functionality
- have more varieties in your workout program
- increase athletic performance
- improve mental health
- improve overall health and quality of life
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Rates
Rate
- 161AED
Pack prices
- 5h: 805AED
- 10h: 1610AED
online
- 161AED/h
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