Herina

5 (3 reviews)

Rate 21AED
Response 8h
Students
Number of students accompanied by Herina since their arrival at Superprof
17
Number of students accompanied by Herina since their arrival at Superprof

5 (3 reviews)

21AED/hr

See Yoga tutors

Unfortunately, this tutor is unavailable

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Lesson location

- Online

About Herina

I'm a Naturopathy Doctor and a Yoga expert with 5+ years of experience, wanting to share the life changing practice of yoga with students in search of discovery, transformation, healing and growth. Yoga has helped me to process, transform, strength, stability, balance and be more fully present to my everyday experiences. It help me to become more empowerment in knowing I can treat my own body with no cost. Yoga trains our mind and body at the same time brings a sense of wellness.

I have extensive experience in imparting yoga training for the following ailments:

- Thyroid
- Kidney Issues
- Mental Health problems
- Obesity and cardiac issues
- Diabetes
- Respiratory issues
- Orthopaedic issues

About the lesson

The curriculum will include techniques such as grounding postures to calm the nervous system, pranayama exercises to regulate the breath and calm the mind, as well as guided meditation and relaxation techniques to promote mental clarity and emotional balance. Students will also learn practical tools and strategies that they can incorporate into their daily lives to support their ongoing mental well-being.

Ultimately, this class aims to empower students to harness the healing power of yoga to cultivate greater mental clarity, emotional stability, and overall well-being, enabling them to navigate life's challenges with greater ease and resilience.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Rsogani

The sessions were totally worth it, I felt rejuvenated both physically and mentally.
The class was well-paced and thoughtfully structured, with a perfect balance of breathing exercises, strength-building poses, and relaxation techniques. Their passion for yoga is evident, and it’s contagious. Thank you Herina.
Read more

R
Rsogani
The sessions were totally worth it, I felt rejuvenated both physically and mentally.
The class was well-paced and thoughtfully structured, with a perfect balance of breathing exercises, strength-building poses, and relaxation techniques. Their passion for yoga is evident, and it’s contagious. Thank you Herina.
Tanmay

Dr Herina is just an amaaaaaazinggg teacher. Her amicable and warm nature can make anyone do yoga. She really helped me out with my back pain and inflexibility from going to the gym. She's a true yoga master and I'm truly glad to have chosen her for my yoga sessions.
Read more

T
Tanmay
Dr Herina is just an amaaaaaazinggg teacher. Her amicable and warm nature can make anyone do yoga. She really helped me out with my back pain and inflexibility from going to the gym. She's a true yoga master and I'm truly glad to have chosen her for my yoga sessions.
H

Hitesh

Herina is exceptional! Her classes blend clear instruction with gentle encouragement, suiting beginners and experienced yogis alike. With a spiritual touch, she inspires growth and inner calm. You'll leave feeling rejuvenated and connected. An absolute must for anyone seeking a transformative yoga experience!
Read more

H
Hitesh
Herina is exceptional! Her classes blend clear instruction with gentle encouragement, suiting beginners and experienced yogis alike. With a spiritual touch, she inspires growth and inner calm. You'll leave feeling rejuvenated and connected. An absolute must for anyone seeking a transformative yoga experience!
View more recommendations

Rates

Rate

21AED

Pack prices

5h: 106AED
10h: 213AED

Travel

+ 250AED

online

19AED/h

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Lesson location

Recommended

About Herina

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

online

Similar Yoga teachers in Bengaluru

Certified female yoga teacher providing private online yoga for women, pregnancy and postnatal wellness

Yoga ttc from sivananda, neyyar dam trivandrum yoga ttc from srinatha institute mysore

Certified private yoga instructor in dubai – personalized wellness and fitness coaching at your door step

Yoga - wellness, menopause, special needs, corporate workshops, cancer care rehabilitation (phase wise & chemo cycle aligned)

Internationally certified yoga instructor helping beginners understand basic asanas, their body, and how to move with awareness.

This practice is about balance and awareness of body, mind, and spirit. the sessions help you feel more centered, present, and connected—bringing clarity to the mind, balance to the body, breathing an

Personalized online yoga classes – for flexibility, strength, weight loss, injuries & stress relief. 500-hour certified teacher, 7 years’ experience & a passion for yoga and yoga therapy. all levels w

Experienced mat pilates & yoga instructor offering personalized and group sessions in english, italian, and russian. my approach combines pilates, yoga, and stretching to develop strength, mobility fl

Government of india certified yoga protocol and wellness instructor. svyasa university certified yoga instructor. fitness ambassador for one of the growing communities in dubai

A calm, patient, dedicated yoga teacher promoting breath, balance, mindfulness, and wellbeing.

Ryt 200hr. finding inner peace through yoga. your mat. your pace and your practice.

Senior yoga instructor with 11+ years of experience offering personalised live online yoga and therapeutic yoga for back and neck pain

British yoga instructor in dubai, leading relaxing, mindful yoga classes. begin or come back to yoga! work with us to align your body, mind and soul through yoga, breathwork and meditation.

Yoga teacher: english and spanish online hatha vinyasa yoga for beginners and intermediate levels.

900-hr advanced yoga teacher| reps certified| ryt-500 | ayush level 3| 6+years experience

Certified yoga instructor from india with 200-hour yttc and diploma | bringing 4+ years of authentic yoga teaching to students of all ages and levels in ajman, uae

Master of yoga & certified naturopath, having a master’s degree in yoga, a year diploma, 50 hr aerial, 200hr, 300hr hatha yoga ttc. empowered practitioners aged 12-74 through therapeutic yoga, general

Struggling with stress? try gentle yoga for calm mind & better sleep | beginner friendly | breathwork & relaxation | free trial

Yoga teacher certified 200ytt in dubai, i'll be more than happy to offer you a bespoke private session. either at your place, online or let's find a beautiful spot by the beach why not ?

Personalized yoga classes to improve your flexibility, strength, balance, and mindfulness with certified yoga instructor.

Harmony Flow Yoga: Transform Your Mind and Body. Suitable for all folks

Lesson location

Recommended

About Herina

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

online

Similar Yoga teachers in Bengaluru

Certified female yoga teacher providing private online yoga for women, pregnancy and postnatal wellness

Yoga ttc from sivananda, neyyar dam trivandrum yoga ttc from srinatha institute mysore

Certified private yoga instructor in dubai – personalized wellness and fitness coaching at your door step

Yoga - wellness, menopause, special needs, corporate workshops, cancer care rehabilitation (phase wise & chemo cycle aligned)

Internationally certified yoga instructor helping beginners understand basic asanas, their body, and how to move with awareness.

This practice is about balance and awareness of body, mind, and spirit. the sessions help you feel more centered, present, and connected—bringing clarity to the mind, balance to the body, breathing an

Personalized online yoga classes – for flexibility, strength, weight loss, injuries & stress relief. 500-hour certified teacher, 7 years’ experience & a passion for yoga and yoga therapy. all levels w

Experienced mat pilates & yoga instructor offering personalized and group sessions in english, italian, and russian. my approach combines pilates, yoga, and stretching to develop strength, mobility fl

Government of india certified yoga protocol and wellness instructor. svyasa university certified yoga instructor. fitness ambassador for one of the growing communities in dubai

A calm, patient, dedicated yoga teacher promoting breath, balance, mindfulness, and wellbeing.

Ryt 200hr. finding inner peace through yoga. your mat. your pace and your practice.

Senior yoga instructor with 11+ years of experience offering personalised live online yoga and therapeutic yoga for back and neck pain

British yoga instructor in dubai, leading relaxing, mindful yoga classes. begin or come back to yoga! work with us to align your body, mind and soul through yoga, breathwork and meditation.

Yoga teacher: english and spanish online hatha vinyasa yoga for beginners and intermediate levels.

900-hr advanced yoga teacher| reps certified| ryt-500 | ayush level 3| 6+years experience

Certified yoga instructor from india with 200-hour yttc and diploma | bringing 4+ years of authentic yoga teaching to students of all ages and levels in ajman, uae

Master of yoga & certified naturopath, having a master’s degree in yoga, a year diploma, 50 hr aerial, 200hr, 300hr hatha yoga ttc. empowered practitioners aged 12-74 through therapeutic yoga, general

Struggling with stress? try gentle yoga for calm mind & better sleep | beginner friendly | breathwork & relaxation | free trial

Yoga teacher certified 200ytt in dubai, i'll be more than happy to offer you a bespoke private session. either at your place, online or let's find a beautiful spot by the beach why not ?

Personalized yoga classes to improve your flexibility, strength, balance, and mindfulness with certified yoga instructor.

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad