Jessica - Stress coach - Chatswood
1st lesson free
Jessica - Stress coach - Chatswood

The profile of Jessica and their contact details have been verified by our experts

Jessica

  • Rate 106AED
  • Response 24h
  • Students

    Number of students accompanied by Jessica since their arrival at Superprof

    1

    Number of students accompanied by Jessica since their arrival at Superprof

Jessica - Stress coach - Chatswood

106AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management

Hatha/Vinyasa yoga instructor provides classes in the Sydney area for stress reduction and mind, body, soul connection

  • Stress management

Lesson location

About Jessica

I have been a hatha/vinyasa yoga instructor for the past 9 years. I studied a 200 hour yoga teacher training with Flo Fenton in 2010 and started my own school in the Southern Highlands for 4 months, then moved to Bondi for a year and then the majority of my classes thereafter have been group classes Antigua, Guatemala for 3 years and also private classes in the Sydney area which allowed me to use my skills of tailoring a sequence for the clients needs.

I have a strong meditation practice, which started from my yoga teacher training and then taking the 10 day silent Vippassana meditation really applified my interest in this area, which I like to incorporate into my classes as well.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I base my classes around certain areas of the body, for example hips, and create the class on this theme. Otherwise I access the client in a private session and ask whats been coming up and I then create a class to resolve that issue. I like to offer the class using lessons in life; talking about how to use yoga and meditation in daily life.

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Rates

Rate

  • 106AED

Pack prices

  • 5h: 530AED
  • 10h: 1060AED

online

  • 106AED/h

free lessons

The first free lesson with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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