Joana - Yoga teacher - União das freguesias de Poceirão e Marateca
1st lesson free
Joana - Yoga teacher - União das freguesias de Poceirão e Marateca

Joana's profile, diploma and contact details have been verified by our experts

Joana

  • Rate 106AED
  • Response 1h
  • Students

    Number of students accompanied by Joana since their arrival at Superprof

    15

    Number of students accompanied by Joana since their arrival at Superprof

Joana - Yoga teacher - União das freguesias de Poceirão e Marateca
  • 5 (4 reviews)

106AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Hatha Yoga classes to improve both your health and your physical and mental well-being

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Lesson location

Super Prof

Joana is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Joana

Option A: Hatha Yoga classes including mantra (intonations), asana (postures), pranayama (breathing exercises) and final relaxation. Option B: classes of pranayama and dhyana (meditation).

* Mantra - repetition of sounds and words to calm and awaken different states of mind;

* Asana - psychophysical postures;

* Pranayama - breathing techniques and control of prana (vital energy present in all matter) that, in addition to improving the oxygenation of our body, calms and stabilizes the mind, which can serve as well as preparation for the practitioner to practice of Dhyana;

* Final relaxation - induced relaxation;

* Dhyana - meditation, where I introduce different meditation methods, to help the practitioner to choose one with which he/she identifies more and thus implement it in his/her practice.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

All languages in which the lesson is available :

English

I took the Yoga Instructor course with the European Association of Oriental Therapies, with Professor Paula Hayes and Professor Ana Hayes.

The benefits of these practices are both physical and mental, for instance:

- decreased stress, anxiety and tiredness;
- decrease in blood pressure;
- increased ability to concentrate and of self-esteem;
- help in cases of insomnia;
- strengthens the immune system.

See more

Rates

Rate

  • 106AED

Pack prices

  • 5h: 508AED
  • 10h: 953AED

free lessons

The first free lesson with Joana will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • 85AED/h

Details

The value may increase depending on the commute (if access is easy and fast, it will not change).

The classes can be outdoors, in a park, garden or beach, if agreed beforehand.

Joana's Video

Similar Yoga teachers in União das freguesias de Poceirão e Marateca

  • Shine

    Dubai

    5 (8 reviews)
    • 150 AED/hr
    • 1st lesson free
  • Uttam

    Dubai & Online

    5 (3 reviews)
    • 250 AED/hr
    • 1st lesson free
  • Joanna

    Dubai & Online

    5 (1 reviews)
    • 150 AED/hr
    • 1st lesson free
  • Nazgol

    Dubai & Online

    5 (2 reviews)
    • 81 AED/hr
    • 1st lesson free
  • Anusha

    Dubai & Online

    New
    • 100 AED/hr
    • 1st lesson free
  • Mani

    Dubai & Online

    5 (1 reviews)
    • 39 AED/hr
    • 1st lesson free
  • Jess

    Dubai & Online

    New
    • 130 AED/hr
    • 1st lesson free
  • Tanya

    Ajman & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Tanya

    Dubai & Online

    5 (2 reviews)
    • 200 AED/hr
    • 1st lesson free
  • Maria

    Abu Dhabi & Online

    5 (2 reviews)
    • 129 AED/hr
    • 1st lesson free
  • Chris

    Dubai & Online

    New
    • 800 AED/hr
    • 1st lesson free
  • Krupa

    Abu Dhabi & Online

    New
    • 120 AED/hr
    • 1st lesson free
  • Himani

    Dubai & Online

    New
    • 80 AED/hr
    • 1st lesson free
  • $hilpi

    Dubai & Online

    New
    • 80 AED/hr
    • 1st lesson free
  • Lou

    Dubai & Online

    New
    • 280 AED/hr
    • 1st lesson free
  • Symbat

    Dubai & Online

    New
    • 100 AED/hr
    • 1st lesson free
  • Prarthana

    Dubai & Online

    New
    • 75 AED/hr
    • 1st lesson free
  • Charanyaa

    Dubai & Online

    New
    • 39 AED/hr
    • 1st lesson free
  • Theopenmat

    Dubai & Online

    New
    • 100 AED/hr
    • 1st lesson free
  • Hema

    Dubai

    New
    • 300 AED/hr
    • 1st lesson free
  • See Yoga tutors