1st lesson free
Esha's email address and phone number have been validated.
Esha
- Rate 36AED
- Response 1h
36AED/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
Hatha Yoga, Yoga Therapy & Pranayama with a Certified Yoga Teacher for Beginners and Working Professionals
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Esha
I am a yoga teacher with 4 years of teaching experience and a Master's degree in Yoga. I have completed 900 hours of Advanced Teacher Training (ATTC) from The Yoga Institute and hold a YCB Level 3 certification.
Over the years, I have worked with 20+ students through personalized sessions, helping them develop a yoga practice suited to their individual needs and goals.
Alongside teaching Hatha Yoga, I continue to deepen my own practice and currently practice Ashtanga Yoga in Mysore. This ongoing personal practice helps me stay curious, grounded and connected to the learning process.
As a teacher, I am calm, patient, gentle and non-judgmental. I believe yoga is a practice of developing awareness rather than striving for perfection, and I try to create a space where every student can practice comfortably and at their own pace.
See more
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
My approach to teaching is rooted in traditional Hatha Yoga, with a focus on alignment, mindfulness, awareness and adapting the practice to each student's individual needs.
A typical class begins with a few moments of settling in and bringing awareness to the breath and body, followed by gentle warm-ups, asana practice, and a gradual cool-down. We finish with relaxation or a short meditation to help integrate the practice.
Pranayama is incorporated when appropriate based on the student's goals and practice.
I offer personalized one-on-one sessions as well as group classes. Sessions are suitable for beginners, working professionals, and students looking to explore yoga for general wellbeing, Pranayama practice or a more therapeutic approach.
Each practice is adapted to the student's experience, comfort and goals. My aim is to create a calm, supportive and non-judgmental space where students can develop greater awareness of their body and breath and build a sustainable yoga practice.
Trial classes are available for those who would like to experience the approach before committing to regular sessions.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Esha is an excellent yoga instructor who combines strong knowledge with a calm, patient teaching style. She pays close attention to alignment and individual needs, making every session feel personalized and purposeful. Her ability to explain and adapt practices makes her a great teacher for both beginners and experienced practitioners.
View more recommendations
See more
Rates
Rate
- 36AED
Pack prices
- 5h: 180AED
- 10h: 360AED
free lessons
The first free lesson with Esha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 36AED/h
Similar Yoga teachers in Halehalli
Vaishali
Dubai Marina & Online
- 60 AED/hr
- 1st lesson free
Alena
Dubai & Online
- 50 AED/hr
- 1st lesson free
Shine
Dubai
- 150 AED/hr
- 1st lesson free
Uttam
Dubai & Online
- 250 AED/hr
- 1st lesson free
Nazgol
Dubai & Online
- 91 AED/hr
- 1st lesson free
Symbat
Dubai & Online
- 100 AED/hr
- 1st lesson free
Anusha
Dubai & Online
- 100 AED/hr
- 1st lesson free
Mani
Dubai & Online
- 39 AED/hr
- 1st lesson free
Theopenmat
Dubai & Online
- 170 AED/hr
- 1st lesson free
Jess
Dubai & Online
- 130 AED/hr
- 1st lesson free
Tanya
Ajman & Online
- 150 AED/hr
- 1st lesson free
Maria
Abu Dhabi & Online
- 129 AED/hr
- 1st lesson free
Chris
Dubai & Online
- 800 AED/hr
- 1st lesson free
Krupa
Abu Dhabi & Online
- 120 AED/hr
- 1st lesson free
Himani
Dubai & Online
- 80 AED/hr
- 1st lesson free
$hilpi
Dubai & Online
- 80 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Deepthi
Dubai & Online
- 150 AED/hr
- 1st lesson free
Charanyaa
Dubai & Online
- 39 AED/hr
- 1st lesson free
Hema
Dubai
- 300 AED/hr
- 1st lesson free
-
See Yoga tutors
