Heal-In Sutras is a customised online yoga platform for moms-to-be, new mothers and people recovering from an illness or injury. Sessions are tailor-made according to your health and trimester.

I eagerly anticipated prenatal yoga with Shilpa every other day. Every request is taken seriously, and Shilpa provides guidance for all yoga and pregnancy experience levels. Shilpa is such a wonderful instructor! She offers a warm and welcoming environment for everyone, whether you are a beginner or an experienced yogi. There is no one better, in my opinion, to teach pregnancy yoga.

Between weeks 14 and 39 of my second pregnancy, I joined Heal-In Sutras's prenatal yoga class. I experienced Shilpa's encouragement throughout my time in her seminars. She is a rare human being who just radiates love and gentle leadership both during and after her classes. Since I have strange body aches, she assisted me with positioning, and after class, we would converse like old friends. I'm very happy I was able to enrol in her class. I'm very happy I had the opportunity to meet her. I would always endorse Shilpa as a wonderful prenatal yoga instructor and to anyone who needs a compassionate presence and mentor in their life.

It's wonderful to be a part of a group where all of the girls are going through the same thing you are!

Shilpa is an excellent teacher who shares many tips and experiences with you during the class; her sessions make you feel relaxed and secure. This is, in my opinion, an ALL-IN-ONE experience. You get to do yoga, learn good labour positions, nutrition tips, lifestyle changes, and most importantly, RELAX! Each class helps me feel better.

It's a fantastic experience, and I recommend starting right away

I was able to attend Heal-In Sutras prenatal yoga class between weeks 14 and 39 of my second pregnancy." Shilpa helped me feel reassured during my time in her classes. Shilpa is a gem of a person, exuding kindness and gentle guidance both during and after her session. She helped me with my positioning because I have strange body pains; I'm so glad I could attend her class. I'm glad I got to know her along the way. I will always recommend Shilpa and HeaI-In Sutras to anyone who needs a kind presence and guide in their life, particularly as an excellent prenatal yoga teacher."

I tried several offline prenatal yoga classes before joining online classes by Shilpa @ Heal-in Sutras. She is a perfect blend of wisdom and calmness that touches even the most anxious mom-to-be. Her class is as much about preparing you for birth and motherhood, as it is about surviving pregnancy. The other studios that I tried were mere normal yoga & not very specific to pregnancy.

Sessions by Shilpa were customised as per my needs as was promised and evident through the results in a short period. Not only Yoga but I use to get a whole lot of tips related to diet and lifestyle. She was very flexible in rescheduling the batch timings & days considering the pregnancy issues.

Lots of Love to her!

Shilpa is a wonderful and highly trained yoga instructor. Her best talent is customizing individual exercise regardless of your physical condition, whether you are recovering from injuries, want to lose weight, get back in shape, or all of these, she offers a wide variety of exercise options to meet any of your person's goals and needs. Shilpa and her entire team is a pleasure to work with.
She makes physical fitness possible for everyone and make the sessions fun loving

I have recently had a baby! Pregnancy for me was not easy going! The normally pretty calm me used to be anxious at times. May be my pregnancy hormones were to be blamed.
It was suggested by my gynae to try out a yoga class. I joined yoga classes with Shilpa, often 3 times a week. She alsotaught me some breathing techniques to be used in labor and prepared me for birth.
Prenatal yoga was extremely relaxing & Shilpa use to make every session different.
I now can’t wait for my emergency C-section wound to be healed so I can head for my postpartum yoga with Heal-In Sutras.

It was delightful to take prenatal yoga classes with Dr.Shilpa and her team. I loved taking time to contemplate my baby, our health, the reverence, and the feelings of gratefulness. The prenatal yoga helped me to be more peaceful and trust my body more! It helped ease my hip pain and enjoy my belly more.
Shilpa is a beautiful lady inside and out. She is definitely aware and present and she is so insightful in so many different areas of this world of pregnancy and babies. I definitely recommend her classes to the parents who want to be more educated and knowledgeable about birth.

I got in touch with Dr Shilpa and Ezhil (my yoga instructor) at the right time in my life. I had moved to Toronto, Canada and was going through a lot. My therapist recommended I start yoga to help me heal from anxiety, PCOS and certain traumas. Shilpa took me under her wing and not just because I was a paying client, but you can genuinely tell that she cares. She cares about what I'm eating, how I'm sleeping, my daily health. I am so grateful to have found Shilpa who has been a guiding voice through my journey and I know that this is a long-lasting relationship. She assigned Ezhil to me who is absolutely wonderful, and takes good care of me. I really enjoy all our sessions and my favorite part is to end the session with Ezhil saying 'Today is a beautiful day. Have a wonderful day.' On tougher days, I always wake up repeating that sentence in my head because it brings back the peace and happiness I feel during my yoga class. I have already recommended Shilpa to SO many people because it is just so worth it!!!!

Dr.Shilpa’s expert knowledge of body movement, vast / various tips & techniques to improve flexibility & her attention to detail make for a great instructor! She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students! While keeping the classes enjoyable, informative. Highly recommended !

Postpartum caused a lot of debilitating mobility issues for me and an acquaintance recommended i give post-natal yoga a shot. I had never done yoga before and reached out to Shilpa desperately looking for help. She was incredible from the first time we spoke and created plan for me to start with very simple stretches and working with what my body was able to take. 6-7 months down the line, my mobility has returned and i am able to try more complex yoga positions that i never imagined i would be able to do. She is a wonderful teacher and super accommodating to students that live in other timezones. I appreciate the tailored approach provided in each session and can not recommend her enough. Thank you for your hard work. :)