Alona - Personal trainer - Milan
1st lesson free
Alona - Personal trainer - Milan

The profile of Alona and their contact details have been verified by our experts

Alona

  • Rate 73AED
  • Response 1h
Alona - Personal trainer - Milan

73AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Pilates

Hello, My name is Alona. I’m a personal trainer and Pilates teacher with over 4 years of experience teaching private and group classes.

  • Personal training
  • Fitness
  • Bodybuilding
  • Pilates

Lesson location

About Alona

Hello, My name is Alona. I’m a personal trainer and Pilates teacher with over 4 years of experience teaching private and group classes. I love working with clients one-on-one, creating sessions that combine the best of Pilates and strength training for a balanced and effective workout. My programs are designed so you can train at home with minimal equipment while still getting great results. Whether your goal is to learn Pilates, build a stronger core, improve posture, or tone your muscles. I’d be happy to help you reach it.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

When I design lessons, I combine different methods to create balanced and effective workouts. My base is the BASI Pilates system, but I use a modified approach that adapts to each person’s needs and body type. I believe that no two people move the same way, so I adjust exercises to improve alignment, posture, and movement quality for each individual. Along with Pilates, I include strength and functional training to build stability, mobility, and full-body strength. My sessions often mix elements of core control, mobility work, and resistance training to help clients move better and feel stronger in daily life. My goal is to make each workout effective and enjoyable. Something you can easily do at home with minimal equipment, while still seeing real progress.

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Rates

Rate

  • 73AED

Pack prices

  • 5h: 365AED
  • 10h: 730AED

online

  • 73AED/h

free lessons

The first free lesson with Alona will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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