1st lesson free
Alona's email address and phone number have been validated.
Alona
- Rate 73AED
- Response 24h
73AED/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Pilates
Hello, My name is Alona. I’m a personal trainer and Pilates teacher with over 4 years of experience teaching private and group classes.
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Alona
Hello, My name is Alona. I’m a personal trainer and Pilates teacher with over 4 years of experience teaching private and group classes. I love working with clients one-on-one, creating sessions that combine the best of Pilates and strength training for a balanced and effective workout. My programs are designed so you can train at home with minimal equipment while still getting great results. Whether your goal is to learn Pilates, build a stronger core, improve posture, or tone your muscles. I’d be happy to help you reach it.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
When I design lessons, I combine different methods to create balanced and effective workouts. My base is the BASI Pilates system, but I use a modified approach that adapts to each person’s needs and body type. I believe that no two people move the same way, so I adjust exercises to improve alignment, posture, and movement quality for each individual. Along with Pilates, I include strength and functional training to build stability, mobility, and full-body strength. My sessions often mix elements of core control, mobility work, and resistance training to help clients move better and feel stronger in daily life. My goal is to make each workout effective and enjoyable. Something you can easily do at home with minimal equipment, while still seeing real progress.
See more
Rates
Rate
- 73AED
Pack prices
- 5h: 365AED
- 10h: 730AED
free lessons
The first free lesson with Alona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 73AED/h
Similar Personal training teachers in Milan
MERT
Dubai & Online
- 150 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 45 AED/hr
- 1st lesson free
Bruno
Dubai & Online
- 150 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Rishabh
Dubai & Online
- 110 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Hessa
Dubai & Online
- 120 AED/hr
- 1st lesson free
Tunar
Dubai & Online
- 60 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Marie
Dubai & Online
- 200 AED/hr
- 1st lesson free
Muhammad
Dubai & Online
- 40 AED/hr
- 1st lesson free
Anthony
Dubai & Online
- 60 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Hatice
Dubai
- 85 AED/hr
- 1st lesson free
Kagimu
Dubai & Online
- 100 AED/hr
- 1st lesson free
Russel Keith
Madinat Zayed & Online
- 95 AED/hr
- 1st lesson free
Rahul
Ajman & Online
- 74 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
-
See Personal training tutors
