Julia - Personal development coach - Söderhamn
Julia - Personal development coach - Söderhamn

Julia

  • Rate 139AED
  • Response 1h
Julia - Personal development coach - Söderhamn

139AED/hr

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  • Personal development
  • Personal coaching

How to fall in love with your body! A program to help you to feel comfortable in your own skin and have a healthy life without diets.

  • Personal development
  • Personal coaching

Lesson location

About Julia

Hello everyone!
My name is Julia and work as a self-love and body image coach through my community The body positive project and my membership program The body image academy.

My job as self-love and body image coach means that I help you feel comfortable in your own body. So many girls and guys of all ages struggle with their body image and do whatever they can to make them feel happy with their bodies.
It often results in eating disorders, using exercise as a way to punish oneself and saying shitty words to oneself in the mirror.

After 12 years with an eating disorder and a negative body image, I found techniques that helped me get comfortable in my own body, I even starting to love my body and I was finally able to eat without feeling guilty and needing to work off the calories I had eaten.

Now I want to share that knowledge with you!

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

You can choose if you want to study on your own and only have email contact with me or if you want "live lessons" via skype or facetime, at your home.

When I teach in my community I use short videos / audio files that introduce the topic we are going to talk about and after you have gone through the lessons you will get some homework via pdf file.
If you have reading difficulties, you can also get the homework as an audio file.
We would use these as a base, regardless of whether we would have the lessons remotely or live.

The course also includes some extra material to help you along the way in the form of a facebook group and meditations.

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Rates

Rate

  • 139AED

Pack prices

  • 5h: 695AED
  • 10h: 1390AED

online

  • 139AED/h

Details

Cancellation of the course / course opportunity takes place no later than 24h before the scheduled time. If cancellation happens later, you will be charged for the course opportunity.

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levels

All Levels

All languages in which the lesson is available

English

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free lessons

The first free lesson with Julia will allow you to get to know each other and clearly specify your needs for your next lessons.

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