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Hiroko
- Rate 294AED
- Response 1h
-
Students2
Number of students accompanied by Hiroko since their arrival at Superprof
Number of students accompanied by Hiroko since their arrival at Superprof
294AED/hr
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- Meditation
- Relaxation
A Japanese graduate of the University of Tokyo, former neuroscience researcher and meditation instructor, gives meditation courses based on the Mindfulness-Based Stress Reduction (MBSR) program.
- Meditation
- Relaxation
Lesson location
About Hiroko
Of Japanese origin, born in France, I grew up immersed in a dual European and traditional Japanese culture, deeply influenced by Buddhist philosophy. For 15 years, I worked as a neurobiology researcher in laboratories at the Pasteur Institute and Inserm in Paris. I trained as an MBSR instructor, a mindfulness-based stress reduction method developed by Jon Kabat-Zinn. This training, along with the experience of a silent meditation retreat, allowed me to deepen my self-knowledge and awakened in me the desire to share this meditative practice with as many people as possible.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
At our first meeting, we'll discuss your needs. Are you new to meditation and want to explore it further? Are you looking for secular meditation classes suitable for all levels? Do you set aside dedicated time for yourself each day? I can guide you in answering these questions and creating this time for yourself, for example, through regular sessions that include guided meditation, mindful dialogue, and physical relaxation exercises (yoga) based on the Mindfulness-Based Stress Reduction (MBSR) method.
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Rates
Rate
- 294AED
Pack prices
- 5h: 1,469AED
- 10h: 2,939AED
online
- 294AED/h
Travel
- + 10AED
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