1st lesson free
The profile of Richa and their contact details have been verified by our experts
Richa
- Rate 31AED
- Response 1h
-
Students1
Number of students accompanied by Richa since their arrival at Superprof
Number of students accompanied by Richa since their arrival at Superprof
31AED/hr
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
Learn Meditation, Mindfulness, and Breathwork with Personalized Guidance. Suitable for Beginners and Experienced Practitioners!
- Meditation
- Relaxation
- Anger Management
Lesson location
Recommended
Richa is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Richa
I am a Meditation Teacher trained in mindfulness, breathwork, and emotional wellness practices. My sessions help individuals reduce stress, quiet an overactive mind, improve emotional regulation, and cultivate inner peace.
Whether you are struggling with overthinking, daily stress, emotional overwhelm, or simply wish to develop a deeper connection with yourself, I provide guided meditation practices that are simple, practical, and suitable for beginners.
Sessions may include:
Guided Meditation
Breathwork for Relaxation
Mindfulness Practices
Nervous System Regulation Techniques
Stress and Emotional Wellbeing Support
My goal is to help you create a calmer mind, greater self-awareness, and a more balanced life through meditation.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Meditation is not about stopping your thoughts; it is about learning how to observe them with greater awareness and calm. My sessions are designed to help you slow down, reduce mental clutter, and develop a healthier relationship with your thoughts and emotions.
In our classes, you will learn guided meditation, mindfulness practices, breathwork, and relaxation techniques that support stress reduction, emotional balance, improved focus, and overall wellbeing. Whether you are dealing with daily stress, overthinking, emotional overwhelm, or simply looking for more inner peace, the practices are adapted to your individual needs and experience level.
These sessions are suitable for beginners as well as those who wish to deepen their meditation practice. My approach is gentle, practical, and easy to integrate into daily life, helping you cultivate greater self-awareness, resilience, and a sense of calm from within.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Richa.
5 (3 reviews)
Perfect! Richa Mam is an excellent teacher. I have benefited a lot from her classes. I am able to regulate my emotions better. I am able to communicate better. I would recommend her to everyone. Thank You Richa Mam.
- As his meditation teacher, I appreciate Lohith's dedication and receptiveness to the practice. Even after only two sessions and one demo, I have observed positive changes in his ability to manage his emotions and stay more centered. His willingness to learn and apply the teachings is admirable, and I look forward to seeing his continued growth.Richa's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Richa is an excellent meditation teacher who is knowledgeable, kind, and inspiring. Her sessions are relaxing, well-structured, and highly beneficial. I would confidently recommend her to anyone interested in meditation and personal well-being.
Richa’s mindfulness meditation sessions have been a grounding experience for me. She has a very gentle yet clear way of bringing your attention back to the present moment, without any pressure or judgment. What I appreciated most is how she simplified mindfulness into something practical that I could actually apply in my daily life, especially during anxious moments. Over time, I’ve noticed myself becoming more aware, calm, and in control of my reactions. I truly recommend her if you’re looking to build a deeper sense of inner balance through mindfulness.
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Rates
Rate
- 31AED
Pack prices
- 5h: 156AED
- 10h: 311AED
online
- 16AED/h
free lessons
The first free lesson with Richa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Personalized one-to-one online meditation sessions are available at ₹400 for 30 minutes.
Each session is tailored to your individual needs and may include guided meditation, mindfulness practices, and breathwork techniques.
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