The profile of Yasmin and their contact details have been verified by our experts
Yasmin
- Rate 87AED
- Response 1h
87AED/hr
See Stress management tutors
Unfortunately, this tutor is unavailable
- Stress management
Learn stress management, self care, and coping skills from a masters level counselling psychology graduate
- Stress management
Lesson location
About Yasmin
I have an M.A. in Counselling Psychology from one of Canada’s top universities. I have specialized experience providing coping skills training and coaching to students, visible minorities, and LGBTQ+ communities.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach includes taking a comprehensive look at the stress management and coping skills you have currently, what you have tried in the past, and what has or hasn’t worked. We’ll begin by discussing what you hope to get out of our time together, and then identify specific areas you wish to target for improvement - we’ll use these areas as a framework to co-create appropriate goals to work towards together.
Some examples of targeted stress management areas you might like to focus on include: mindfulness guided meditation, learning to cope with anxiety, adjusting to a life transition, identifying your emotions and how to manage them, building resilience, decreasing harmful coping habits, etc. If you’re not quite sure, we can identify these together. :)
I am very mindful of your personal situation, so we may briefly discuss a little about that to help me fully understand how to best work with you to attain the goals we have defined. That being said, please note that I do not provide personal therapeutic counselling as a part of this lesson.
I’m eclectic and flexible in my approach, and that’s because I love to collaborate with my students - to help you learn to manage your stress in the way that feels right for you!
See more
Rates
Rate
- 87AED
Pack prices
- 5h: 435AED
- 10h: 870AED
online
- 87AED/h
Similar Stress management teachers in London
Nathar Sha
Dubai & Online
- 14 AED/hr
- 1st lesson free
Maya
Abu Dhabi & Online
- 250 AED/hr
- 1st lesson free
Luke
Abu Dhabi & Online
- 250 AED/hr
- 1st lesson free
Cherub
Nahwa & Online
- 245 AED/hr
- 1st lesson free
Mica Ela
Dubai & Online
- 50 AED/hr
- 1st lesson free
Saarah
Dubai & Online
- 350 AED/hr
- 1st lesson free
Nayla
Dubai & Online
- 240 AED/hr
- 1st lesson free
Saniah
Dubai & Online
- 50 AED/hr
- 1st lesson free
Rafika
Dubai & Online
- 180 AED/hr
- 1st lesson free
AB
Ajman & Online
- 100 AED/hr
- 1st lesson free
Hani
Dubai & Online
- 250 AED/hr
- 1st lesson free
Sarah
Dubai & Online
- 333 AED/hr
- 1st lesson free
Aadhila
Dubai & Online
- 250 AED/hr
- 1st lesson free
Meherab
Fujairah & Online
- 22 AED/hr
- 1st lesson free
Salma
Dubai & Online
- 200 AED/hr
- 1st lesson free
Tania
Al Aamerah & Online
- 100 AED/hr
- 1st lesson free
Jackie
Dubai & Online
- 330 AED/hr
- 1st lesson free
Purab
Dubai & Online
- 40 AED/hr
- 1st lesson free
Roy
Dubai & Online
- 250 AED/hr
- 1st lesson free
Lucy
Paris, France & Online
- 203 AED/hr
- 1st lesson free
-
See Stress management tutors
