1st lesson free
Coach's email address and phone number have been validated.
Coach
- Rate 144AED
- Response 1h
-
Students1
Number of students accompanied by Coach since their arrival at Superprof
Number of students accompanied by Coach since their arrival at Superprof
144AED/hr
Contact
1st lesson free
- Personal training
Looking to drop 10-22 lbs in 12 weeks? Coach Alan of Mind-Body Training, is an experienced online personal trainer of 8 years, and a psychotherapist in training, who takes a holistic approach to healt
- Personal training
Lesson location
About Coach
I’m Coach Alan, an experienced personal trainer and trainee psychotherapist based in Dublin who specializes in helping busy working moms transform their health, mindset, and confidence. My approach blends fitness, psychology, and real-life understanding to create lasting results. I started coaching after turning my own life around and now use that experience to help others regain energy, rebuild self-belief, and finally feel comfortable in their own skin.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My online personal training sessions are designed for busy working mums who are new to strength training and want to regain confidence, strength, and energy without turning their life upside down. Each session lasts around 50 minutes and takes place online, with full guidance and real-time feedback throughout.
The programme is strength-focused and built around gradual progression. In the first two weeks, we prioritise form, control, and building consistency. In the third week, we then shift the focus toward refining technique rather than chasing intensity. Once the correct technique is established, we gradually increase the challenge to help you feel stronger, fitter, and more capable every week.
Every session is adapted to your fitness level and schedule, combining structure, accountability, and support to make fitness finally fit your life.
See more
Rates
Rate
- 144AED
Pack prices
- 5h: 720AED
- 10h: 1440AED
free lessons
The first free lesson with Coach will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 144AED/h
Similar Personal training teachers in Dublin
MERT
Dubai & Online
- 160 AED/hr
- 1st lesson free
Aggelos
Dubai & Online
- 120 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 65 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Bruno
Dubai & Online
- 150 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Rishabh
Dubai & Online
- 110 AED/hr
- 1st lesson free
Tunar
Dubai & Online
- 60 AED/hr
- 1st lesson free
Marie
Dubai & Online
- 200 AED/hr
- 1st lesson free
Muhammad
Dubai & Online
- 40 AED/hr
- 1st lesson free
Anthony
Dubai & Online
- 60 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Maxime
Abu Dhabi & Online
- 180 AED/hr
- 1st lesson free
Ritu
Dubai & Online
- 90 AED/hr
- 1st lesson free
Hatice
Dubai
- 85 AED/hr
- 1st lesson free
Kagimu
Dubai & Online
- 100 AED/hr
- 1st lesson free
Russel Keith
Madinat Zayed & Online
- 95 AED/hr
- 1st lesson free
Rahul
Ajman & Online
- 74 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
-
See Personal training tutors
