1st lesson free
Sadaf
- Rate 31AED
- Response 1h
31AED/hr
Contact
1st lesson free
- Yoga
Medical doctor and certified yoga teacher (MD, 200-hr YTT) offers online yoga, meditation and pranayama classes for all levels.
- Yoga
Lesson location
About Sadaf
I am a medical doctor (BAMS, MD in Swasthavritta and Yoga) and a 200-hour Yoga Alliance certified teacher. I have taught health-science students at university level as an Assistant Professor, and I currently teach yoga to international students online. Teaching is my favorite part of practice: I love helping students understand not just what to do, but why, so yoga becomes a sustainable part of daily life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes combine asana, pranayama and meditation, taught concept-first and adapted to each student's level and pace. A typical session opens with centering and breathwork, moves through a guided asana practice with clear alignment cues, and closes with relaxation or meditation. I teach live one-on-one online classes and also work with international students. Classes suit beginners and intermediate practitioners, adults of any age, and anyone building a regular home practice.
Free 1-hour trial class available on weekdays.
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Rates
Rate
- 31AED
Pack prices
- 5h: 155AED
- 10h: 310AED
free lessons
The first free lesson with Sadaf will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 31AED/h
Sadaf's Video
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