Jana - Nutrition tutor - London
Jana - Nutrition tutor - London

Jana's profile, diploma and contact details have been verified by our experts

Jana

  • Rate 245AED
  • Response 24h
  • Students

    Number of students accompanied by Jana since their arrival at Superprof

    29

    Number of students accompanied by Jana since their arrival at Superprof

Jana - Nutrition tutor - London
  • 5 (1 review)

245AED/hr

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  • Nutrition
  • Weightloss
  • Meditation
  • Learning to eat well
  • Relaxation
  • Anger Management

Mindfulness therapist offers online and face-to-face sessions rooted in science and ancient wisdom

  • Nutrition
  • Weightloss
  • Meditation
  • Learning to eat well
  • Relaxation
  • Anger Management

Lesson location

Recommended

Jana is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Jana

As a yoga therapist and adaptive physical activity instructor, I work with a wide range of health problems starting from spinal discs herniation and injuries to asthma or amenorrhoea. As a mindfulness facilitator, I work with stress management, including emotional reactivity, anxiety, panic attacks, sleep problems and other stress-related issues. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various yoga-, mindfulness- and health-related courses and trainings, worked as a research assistant in yoga and mindfulness study at Victoria University in Australia and currently involved in writing a research paper on meditation and yoga in collaboration with academics from different fields.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allows me to deliver efficient, safe and sustainable practice. My specialisation is yoga therapy, which means I tailor my classes to a goal or health condition(s) the student may have to improve health and wellbeing with a particular focus on mental health. I also teach hatha yoga, vinyasa, yin or restorative yoga, although, usually my classes are the mix of many styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques. I usually teach 1- or 1.5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or meditation) or have a mix of them. The exact structure of the classes depends on each student, we can have more gentle classes to relieve stress and calm the mind or we can have an intense practice to tone the body. There is also possible to have a workshop-like session with discussions about yoga philosophy or mindfulness. Classes are suitable for everyone - from beginners to advanced practitioners. You don't need to be religious or flexible in order to start:) I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active.

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Rates

Rate

  • 245AED

Pack prices

  • 5h: 1,104AED
  • 10h: 1,963AED

Travel

  • + 5AED

online

  • 245AED/h

Details

My rates are £50 per online-class and £5-10 to cover my travel costs if we practise face-to-face. I offer 10% off for 5+ classes and 20% for 10+ classes as a thank you to those who are willing to commit their time regularly in order to improve their life and health. I do NOT offer the first lesson for free, though I do offer a free video-call before the initial class for those who prefer to meet beforehand and discuss goals and expectations (usually around 15-25 minutes).

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Verified degree

Jana's profile, diploma and contact details have been verified by our experts

levels

All Levels

All languages in which the lesson is available

English

Review

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as well as the recommendations left on Jana

Recommendations

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free lessons

The first free lesson with Jana will allow you to get to know each other and clearly specify your needs for your next lessons.

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