1st lesson free
Tilia's profile, diploma and contact details have been verified by our experts
Tilia
- Rate 507AED
- Response 13h
-
Students11
Number of students accompanied by Tilia since their arrival at Superprof
Number of students accompanied by Tilia since their arrival at Superprof
507AED/hr
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Body pump
- Body attack
Panther Power: Online training for beginners and professional athletes! Full body training, muscle building, jumping power, weight loss, fitness, strength training, endurance!
- Personal training
- Muscle strengthening
- Body pump
- Body attack
Lesson location
Super Prof
Tilia is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Tilia
I am a sports scientist, nutritionist & former professional athlete.
As a five-time German junior champion in various disciplines (heptathlon, 400 m hurdles & long jump), I have a great deal of enthusiasm for diversity and holism, as well as a wealth of experience in the area of training optimization through different training science approaches. I have been working as a coach for six years, mainly in the field of athletics (DOSB-B license), and for a year now I have been giving my athletes regular nutritional advice. I also have coaching licenses for sports nutrition, back coaching and windsurfing.
Since autumn 2020, I also offer online coaching sessions (full-body workouts & nutrition). In addition to this, I regularly upload scientifically-backed tricks about sports nutrition & workout videos on my Youtube channel (concealed information)
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every training and nutrition plan is individually adapted! The right mix of science, experience and individual adaptation defines perfect coaching to me!
Currently, I am leading online training sessions of 45 to 60 minutes once or twice a week. The main topic of each session varies, but every workout is always full-body training. I always start with a warm-up and stretching, and we focus, for example, on core/ but or back/ abs. I place great value on avoiding muscle shortening and imbalances!
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Tilia ist absolut zuverlässig, kompetent und hat einen großen Wissens- und Erfahrungsschatz im Bereich Coaching und Ernährungsberatung. Sie hat mir schon viele hilfreiche Tipps geben können!
Ich kann Trainingseinheiten mit Tilia sehr empfehlen. Wir haben uns damals über einen gemeinsamen Freund bei einem Konzert von MHD kennengelernt. Der Fokus liegt klar auf dem Training, aber der Spaß kommt auch nie zu kurz. Wer ein Fan von HipHop und französischer Musik ist, für den gibt es sicherlich kein besseres Training. Auch die Gestaltung der Trainingspläne erfolgt sehr individuell.
Absolute Empfehlung!! Ich kenne Tilia seit vielen Jahren und durfte schon viele Trainingseinheiten mit ihr erleben. Auch zum Thema Ernährung hat sie mir bereits weitergeholfen! Tilia ist nicht nur sehr motiviert und sorgt für gute Laune beim Training, sondern vermittelt durch ihre Kompetenz viel Wissen! Ihre Erfahrungen reichen vom Hobby- bis zum Spitzensport. Zudem geht sie sehr individuell auf einen ein, damit Ziele möglichst effizient erreicht werden!
Das Training ist wirklich sehr anstrengend aber auch sehr sehr effektiv.Ich hab schon nach ein paar Tagen große Fortschritte gemerkt.Meine täglichen Rückenschmerzen haben stark nachgelassen und ich kann mich super neben dem Homeoffice ablenken.Das Training kann ich nur weiterempfehlen.Außerdem trefft ihr auf eine super sympathische Trainerin
Das Personaltraining mit Tilia kann ich euch wärmstens empfehlen. Sie erstellt jedes Training individuell nach meine Bedürfnissen und Schwächen. Zu dem hat sie ne Menge fundiertes Fachwissen und kann jede Übung Sportwissenschaftlich aufbauen und erklären. Mit ihrer offen, gut gelaunten und positiven Art übersteht man selbst das anstrengenste Training :)
I’ve known Tilia for a few years and she has always been an outstanding teacher. She has knowledge that transcends the world of sport but is still able to connect with people from all backgrounds and ages. She also has incredible knowledge from her own athletic experiences and is highly qualified in the field of nutrition. I highly recommend!
View more recommendations
See more
Rates
Rate
- 507AED
Pack prices
- 5h: 2,345AED
- 10h: 4,690AED
online
- 426AED/h
free lessons
The first free lesson with Tilia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Students get a discount of 25€ for one training session if they can show proof of their student status. For a package of 5 training sessions, students get a discount of 100€ and for 10 sessions a discount of 150€.
Tilia's Video
Similar Personal training teachers in Köln
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 35 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Cherif
Dubai
- 90 AED/hr
- 1st lesson free
Gabriella
Dubai & Online
- 250 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Saif
Dubai & Online
- 100 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 150 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Emma
Dubai & Online
- 200 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Muhammad
Dubai & Online
- 150 AED/hr
- 1st lesson free
Innocent
Dubai
- 67 AED/hr
- 1st lesson free
Mariene
Dubai
- 250 AED/hr
- 1st lesson free
Muhammad
Dubai & Online
- 99 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
-
See Personal training tutors
