Davephysik - Personal trainer - Barcelona
1st lesson free
Davephysik - Personal trainer - Barcelona

The profile of Davephysik and their contact details have been verified by our experts

Davephysik

  • Rate 232AED
  • Response 24h
  • Students

    Number of students accompanied by Davephysik since their arrival at Superprof

    1

    Number of students accompanied by Davephysik since their arrival at Superprof

Davephysik - Personal trainer - Barcelona
  • 5 (2 reviews)

232AED/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Calisthenics

Personal trainer and sports nutrition advisor. GS Physical Conditioning and Fitness

  • Personal training
  • Fitness
  • Bodybuilding
  • Calisthenics

Lesson location

Recommended

Davephysik is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Davephysik

Fitness and wellness professional with 10 years of experience in evaluating, designing, and supervising personalized training programs. I focus on motivating and guiding my clients towards achieving their health and fitness goals. Extensive knowledge in anatomy, physiology, nutrition, and exercise science, complemented by an outstanding ability to communicate concepts and techniques clearly and effectively. Committed to continuous improvement and education in training methods and healthy habits.

See more

About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

These are some of the services I offer:

1. Strength Training:

-Objective: Increase muscle mass, strength, and endurance.
-Methods: Use of free weights, resistance machines, elastic bands, and bodyweight exercises.
-Benefits: Improved body composition, increased bone density, and reduced risk of injury.

2.Functional Training:

-Objective: Improve the body's ability to perform daily and sports activities.
-Methods: Exercises that simulate everyday movements, use of equipment such as stability balls, kettlebells, and TRX.
-Benefits: Enhanced coordination, balance, flexibility, and overall strength.

3. Weight Loss Training:

-Objective: Reduce body fat percentage and achieve a healthy weight.
-Methods: Combination of cardiovascular and strength training, with an
-Benefits: Sustainable weight loss, improved body composition, and increased metabolism.

4.Cardiovascular Training:

-Objective: Increase cardiovascular endurance and heart health.
-Methods: High-intensity exercises, such as sprint intervals, treadmill workouts, stationary bike sessions, and aerobics classes.
-Benefits: Improved cardiovascular health, increased calorie burn, and reduced risk of heart diseases.

5.Flexibility and Mobility Training:

-Objective: Increase flexibility and range of motion in the joints.
-Methods: Dynamic and static stretching sessions, yoga, and joint mobility exercises.
-Benefits: Injury prevention, improved posture, and reduced muscle pain.

6. Rehabilitation and Corrective Training:
-Objective: Assist in injury recovery and correct muscle imbalances.
-improve posture, and correct movement patterns.
-Benefits: Safe and effective recovery, prevention of future injuries, and improved overall functionality.

7. Sports-Specific Training:
-Objective: Enhance performance in specific sports.
-Methods: Functional and strength exercises tailored to the demands of the sport, agility, speed, and endurance training.
-Benefits: Improved athletic performance, increased sport-specific endurance, and reduced risk of sport-related injuries.

8. Group Training:

-Objective: Provide a motivating and social training experience.
-Methods: Group classes such as boot camps, HIIT (High-Intensity Interval -Benefits: Greater motivation and commitment, positive social environment, and variation in exercise routines.

See more

Rates

Rate

  • 232AED

Pack prices

  • 5h: 1,075AED
  • 10h: 2,170AED

online

  • 169AED/h

free lessons

The first free lesson with Davephysik will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

Details

If you find i can help you reach your goal dont hesitate and dm me!

Davephysik's Video

Similar Personal training teachers in Barcelona

  • Rashmi

    Dubai & Online

    5 (9 reviews)
    • 175 AED/hr
    • 1st lesson free
  • WESAM

    Dubai & Online

    5 (3 reviews)
    • 35 AED/hr
    • 1st lesson free
  • Taha

    Abu Dhabi & Online

    5 (3 reviews)
    • 178 AED/hr
    • 1st lesson free
  • Kyara

    Ras Al-Khaimah & Online

    New
    • 107 AED/hr
    • 1st lesson free
  • Hatice

    Dubai & Online

    New
    • 60 AED/hr
    • 1st lesson free
  • MERT MAHMUT

    Dubai & Online

    New
    • 75 AED/hr
    • 1st lesson free
  • Ali

    Abu Dhabi

    New
    • 110 AED/hr
    • 1st lesson free
  • Buse

    Abu Dhabi & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Abdessamad

    Al Ain & Online

    New
    • 79 AED/hr
    • 1st lesson free
  • Raminder

    Dubai & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Saif

    Dubai & Online

    5 (1 reviews)
    • 100 AED/hr
    • 1st lesson free
  • Albanis

    Dubai & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Nurulla

    Dubai & Online

    New
    • 250 AED/hr
    • 1st lesson free
  • Manu

    Abu Dhabi & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Lou

    Dubai & Online

    New
    • 280 AED/hr
    • 1st lesson free
  • Cherif

    Dubai

    New
    • 90 AED/hr
    • 1st lesson free
  • Emma

    Dubai & Online

    New
    • 200 AED/hr
    • 1st lesson free
  • Karam

    Dubai & Online

    New
    • 200 AED/hr
    • 1st lesson free
  • Nidah

    Abu Dhabi & Online

    New
    • 100 AED/hr
    • 1st lesson free
  • Gabriella

    Dubai & Online

    New
    • 250 AED/hr
    • 1st lesson free
  • See Personal training tutors