1st lesson free
Prathamesh's email address and phone number have been validated.
Prathamesh
- Rate 23AED
- Response 1h
23AED/hr
Contact
1st lesson free
- Personal training
Personal Trainer with 2+ years of experience designing customized fitness programs for diverse clients. Expert in strength training, nutrition guidance, and improving performance through tailored rout
- Personal training
Lesson location
About Prathamesh
I share my knowledge with you not just to help you finish this set or this program, but for three essential reasons that ensure our partnership leads to lasting success:1. To Empower You with Independence 2. To Prioritize Your Safety 3. To Build Lasting Results
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I don't just tell you what to do; I teach you why we're doing it.
Understanding Your Body We’ll cover the basics of anatomy, exercise physiology, and biomechanics relevant to your goals. You need to understand proper form, muscle engagement, and injury prevention.
Demystifying Nutrition: I break down nutritional science into simple, sustainable habits, moving beyond fad diets and focusing on long-term wellness.
Tracking Progress: We use objective data—performance metrics, body composition, and consistent check-ins—so you understand your progress every step of the way.
See more
Rates
Rate
- 23AED
Pack prices
- 5h: 115AED
- 10h: 230AED
free lessons
The first free lesson with Prathamesh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- 23AED/h
Similar Personal training teachers in Virar
Bruno
Dubai & Online
- 200 AED/hr
- 1st lesson free
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 39 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
MERT
Dubai & Online
- 75 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Hatice
Dubai & Online
- 60 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Mohammed
Dubai & Online
- 100 AED/hr
- 1st lesson free
Marina
Dubai & Online
- 200 AED/hr
- 1st lesson free
Abdallah
Sharjah & Online
- 50 AED/hr
- 1st lesson free
Innocent
Dubai
- 67 AED/hr
- 1st lesson free
-
See Personal training tutors
