Gilson - Personal trainer - Hurstville
Gilson - Personal trainer - Hurstville

Gilson's profile, diploma and contact details have been verified by our experts

Gilson

  • Rate 211AED
  • Response 1h
  • Students

    Number of students accompanied by Gilson since their arrival at Superprof

    22

    Number of students accompanied by Gilson since their arrival at Superprof

Gilson - Personal trainer - Hurstville
  • 5 (10 reviews)

211AED/hr

See Personal training tutors

Unfortunately, this tutor is unavailable

  • Personal training
  • Fitness
  • Muscle strengthening
  • Aerobics

Personal Trainer, with 15 years of experience helping people to lose weight and gain muscle mass.

  • Personal training
  • Fitness
  • Muscle strengthening
  • Aerobics

Lesson location

Super Prof

Gilson is one of our best Personal training tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Gilson

Personal Trainer Fitness, with 15 years of experience helping people to lose weight and gain muscle mass.

𝘔y wife told me something interesting, she said that my life experience as 𝙋𝙖𝙨𝙩𝙤𝙧 made me a good listener and helped me to empathize, my experience as 𝘿𝙖𝙣𝙘𝙚 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 helped me to understand kinesiology and how important it is for my student to have support when they has difficulties

As your Personal Trainer, I help you improve your fitness, strengthen your body and health, and overcome your emotional barriers that may be keeping you from getting what you want.

See more

About the lesson

  • All Levels
  • English
  • Portuguese
  • Spanish

All languages in which the lesson is available :

English

Portuguese

Spanish

As your Personal Trainer, I help you improve your fitness, strengthen your body and health, and overcome your emotional barriers that may be keeping you from getting what you want. Can be outdoor or indoor.

I use HITBANDANCE program

Its a mixture of fitness & dance class focusing on building
STRENGTH and CARDIO and recovering with dancing using bands, all  in one CLASS.

Why it’s important to put these three elements together.

BECAUSE when you do STRENGTH training you
BURN calories but you burn less than 
during  Cardio training, but  after training your body keep Burning.

When you do CARDIO you
BURN MORE Calories than strength training but
After TRAINING you don't BURN more.

Therefore, combing the two, you maximise the results.
How don't lose motivation?
Normaly people give up easily during recovery in a normal fitness workout, they get bored doing repetitive exercise, and they may even struggle to come back after recovery, losing motivation, momentum, energy etc.

"This is why I created this new form of training, is to utilise dancing with bands as the recovery so you are motivated to continue your training and maximise your results. One big benefit of using bands to dance is to activate the small muscles, joint, core, balance, gravity centre, and coordination of whole body. Because you are having fun, you just keep going without feeling the need to stop." (Gilson Joy HitBanDance creator)

See more

Rates

Rate

  • 211AED

Pack prices

  • 5h: 1055AED
  • 10h: 2110AED

online

  • 211AED/h

Similar Personal training teachers in Hurstville

  • Bruno

    Dubai & Online

    5 (2 reviews)
    • 200 AED/hr
    • 1st lesson free
  • Rashmi

    Dubai & Online

    5 (9 reviews)
    • 175 AED/hr
    • 1st lesson free
  • WESAM

    Dubai & Online

    5 (4 reviews)
    • 45 AED/hr
    • 1st lesson free
  • MERT

    Dubai & Online

    5 (2 reviews)
    • 75 AED/hr
    • 1st lesson free
  • Taha

    Abu Dhabi & Online

    5 (3 reviews)
    • 178 AED/hr
    • 1st lesson free
  • Kyara

    Ras Al-Khaimah & Online

    New
    • 107 AED/hr
    • 1st lesson free
  • Buse

    Abu Dhabi & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Abdessamad

    Al Ain & Online

    New
    • 79 AED/hr
    • 1st lesson free
  • Raminder

    Dubai & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Albanis

    Dubai & Online

    New
    • 200 AED/hr
    • 1st lesson free
  • Rishabh

    Dubai & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Hatice

    Dubai & Online

    New
    • 85 AED/hr
    • 1st lesson free
  • Nurulla

    Dubai & Online

    New
    • 250 AED/hr
    • 1st lesson free
  • Manu

    Abu Dhabi & Online

    New
    • 150 AED/hr
    • 1st lesson free
  • Lou

    Dubai & Online

    New
    • 280 AED/hr
    • 1st lesson free
  • Karam

    Dubai & Online

    New
    • 200 AED/hr
    • 1st lesson free
  • Nidah

    Abu Dhabi & Online

    New
    • 100 AED/hr
    • 1st lesson free
  • Kelsey

    Dubai & Online

    New
    • 80 AED/hr
    • 1st lesson free
  • Mohammed

    Dubai & Online

    New
    • 100 AED/hr
    • 1st lesson free
  • Marina

    Dubai & Online

    New
    • 200 AED/hr
    • 1st lesson free
  • See Personal training tutors