1st lesson free
The profile of Teya and their contact details have been verified by our experts
Teya
- Rate 92AED
- Response 1h
92AED/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
* Personal training for all ages * Injury prevention/proper exercise technique * Improve movement quality and strength * Build confidence * Reduce risk of injury
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Prenatal Gym
Lesson location
About Teya
My goal is to help people build a strong foundation that will build their confidence, improve performance, and reduce the risk of injuries both in sports and everyday activities.
I am passionate about helping people grow, stay healthy, and learn training habits that will benefit them for years to come. I look forward to working with you!
* Currently a personal trainer for young athletes
* Bachelor’s degree in Exercise Science
* 8 years of competitive wrestling experience
* 3× State Qualifier and National Qualifier
* Current Chiropractic student
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Whether you’re a young athlete, an adult looking to stay active, an older adult wanting to improve balance and mobility, or simply hoping to reduce your risk of injury, I’m here to help!
Every session is personalized to your goals, abilities, and experience. First lesson will be focused on getting to know YOU! We will discuss your goals and create a plan that’s right for you. :)
Lesson Breakdown
1. Structured warmup
- mobility, movement, and activation
2. Footwork/ agility drills
3. Stability/ Strength circuit
4. Structured cool down
- stretching and breathing
See more
Rates
Rate
- 92AED
Pack prices
- 5h: 422AED
- 10h: 845AED
online
- 110AED/h
Travel
- + 10AED
free lessons
The first free lesson with Teya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Personal training teachers in San Antonio
Rashmi
Dubai & Online
- 175 AED/hr
- 1st lesson free
Hatice
Dubai & Online
- 60 AED/hr
- 1st lesson free
MERT
Dubai & Online
- 75 AED/hr
- 1st lesson free
WESAM
Dubai & Online
- 39 AED/hr
- 1st lesson free
Bruno
Dubai & Online
- 150 AED/hr
- 1st lesson free
Taha
Abu Dhabi & Online
- 178 AED/hr
- 1st lesson free
Kyara
Ras Al-Khaimah & Online
- 107 AED/hr
- 1st lesson free
Buse
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Abdessamad
Al Ain & Online
- 79 AED/hr
- 1st lesson free
Raminder
Dubai & Online
- 150 AED/hr
- 1st lesson free
Saif
Dubai & Online
- 100 AED/hr
- 1st lesson free
Albanis
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nurulla
Dubai & Online
- 250 AED/hr
- 1st lesson free
Manu
Abu Dhabi & Online
- 150 AED/hr
- 1st lesson free
Lou
Dubai & Online
- 280 AED/hr
- 1st lesson free
Karam
Dubai & Online
- 200 AED/hr
- 1st lesson free
Nidah
Abu Dhabi & Online
- 100 AED/hr
- 1st lesson free
Marina
Dubai & Online
- 200 AED/hr
- 1st lesson free
Abdallah
Sharjah & Online
- 50 AED/hr
- 1st lesson free
Innocent
Dubai
- 67 AED/hr
- 1st lesson free
-
See Personal training tutors
